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@almondphun: bare minimum #almondprogress #almondbabybigboy #progresspassawish #fyp

K ⭑.ᐟ
K ⭑.ᐟ
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Region: ID
Friday 19 June 2026 09:24:21 GMT
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Comments

cnoexxx
davxure :
bro, that's not bare minimum. Appreciate every effort they give to each other
2026-06-19 16:18:19
640
guvenus9
Guvenus :
almond really cares for him☺️
2026-06-20 09:13:37
2
loveio08
Loveio☀️ :
pls langgeng sampe aku nenek nenek
2026-06-19 14:08:07
339
qoucqyung
quờ quyy🫶🫶 :
209 và có anh chồng đại gia
2026-06-20 01:00:46
27
narendraprata_ma
ndraa :
lucu Bett bjirrrrr
2026-06-19 12:37:05
157
alviiii_151
`อัลวิน💤 :
si almond kecintaan sih tapi ngambekan juga😭
2026-06-20 03:11:27
22
fer__978
Fer✨ :
Quiero un Almendra 😭😭
2026-06-19 16:41:14
20
voxtori
Vitch :
тот факт, что монд ходит с прогрессом в тренажерный зал, но не занимается там, а просто за компанию🤌🏻
2026-06-19 23:18:11
13
ofyour_taa
Tataৎ୭ :
poget udah kan? gantian yukkk!!
2026-06-20 01:10:48
8
celqestial
osumi's. :
poget kl ditanya bare minimumnya apa jg dia jawabnya "yang penting almond."
2026-06-19 11:49:32
860
rrnjuniee
vania🦋 :
GUEE BENERAN TERPIKAT SAMA 2 ORANG INI
2026-06-19 16:46:17
11
cgrrtsss
mililaa👁️‍🗨️ :
#almondsayangistri💜
2026-06-19 15:46:48
18
juyeonoir
fanny :
fofos, meus sobrinhos lindos
2026-06-19 17:16:47
6
ney152659
NAHÍ⋆｡˚𓇼 :
Almond parece IA
2026-06-19 18:42:13
15
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Other Videos

If you have not tried a kneeling Kettlebell complex before you are about to be humbled. This should be a staple to build strong and stable upper body. Why kneeling? Taking your legs out of the movement eliminates leg drive so your upper body and core have to work independently. I used a 20KG / 44LB kettlebell for this workout. Start lighter, master the movement, then increase weight as your strength and control improve. Full Complex: • 6 Pullovers + Tricep Extensions • 6 Curl + Horizontal Press • 6 Crush Curl to Press • 6 Upright Rows • 6 Halos Key Cues: Pullovers + Tricep Extensions • Keep ribs down and core tight • Lower slowly with control • Let shoulders move, not your lower back • Keep elbows pointed forward on extensions Curl + Horizontal Press • Elbows stay close on curls • Control the press—don’t rush • Keep wrists neutral • Squeeze chest at full extension Crush Curl to Press • Crush the bell for full upper body tension • Keep shoulders packed • Press straight overhead • Avoid arching your back Upright Row • Lead with elbows • Keep bell close to body • Shoulders down, don’t shrug excessively • Move with control Halos • Move slow around the head • Keep core braced • Avoid leaning back • Think shoulder mobility + control This complex builds: • Shoulders • Arms • Chest • Upper back • Core stability • Shoulder durability Start lighter than you think… form first, load second. Save this workout for your next upper body day. Follow for more simple, effective workouts that build real-world strength. #kettlebellcomplex #fitdads #kettlebelltraining #upperbodystrength #kettlebellworkout
If you have not tried a kneeling Kettlebell complex before you are about to be humbled. This should be a staple to build strong and stable upper body. Why kneeling? Taking your legs out of the movement eliminates leg drive so your upper body and core have to work independently. I used a 20KG / 44LB kettlebell for this workout. Start lighter, master the movement, then increase weight as your strength and control improve. Full Complex: • 6 Pullovers + Tricep Extensions • 6 Curl + Horizontal Press • 6 Crush Curl to Press • 6 Upright Rows • 6 Halos Key Cues: Pullovers + Tricep Extensions • Keep ribs down and core tight • Lower slowly with control • Let shoulders move, not your lower back • Keep elbows pointed forward on extensions Curl + Horizontal Press • Elbows stay close on curls • Control the press—don’t rush • Keep wrists neutral • Squeeze chest at full extension Crush Curl to Press • Crush the bell for full upper body tension • Keep shoulders packed • Press straight overhead • Avoid arching your back Upright Row • Lead with elbows • Keep bell close to body • Shoulders down, don’t shrug excessively • Move with control Halos • Move slow around the head • Keep core braced • Avoid leaning back • Think shoulder mobility + control This complex builds: • Shoulders • Arms • Chest • Upper back • Core stability • Shoulder durability Start lighter than you think… form first, load second. Save this workout for your next upper body day. Follow for more simple, effective workouts that build real-world strength. #kettlebellcomplex #fitdads #kettlebelltraining #upperbodystrength #kettlebellworkout
talk about a detox.. #castoroil #castoroilbenefit
talk about a detox.. #castoroil #castoroilbenefit
#wonderlab#sleeppingmask#fy
#wonderlab#sleeppingmask#fy
#GeminiFourthFMinVietnam
#GeminiFourthFMinVietnam
⁨ ⁨ ليلة ٥ محرم ليلة مسلم بن عقيل ع💔 #محمدباقرالخاقاني #محمد_باقر_الخاقاني
⁨ ⁨ ليلة ٥ محرم ليلة مسلم بن عقيل ع💔 #محمدباقرالخاقاني #محمد_باقر_الخاقاني
لما الريحة توصلك قبل ما توصل المطعم 😤🔥 ما في طيارة ولا سيارة.. بس مندي صالح يخليك تطير بنفسك 🤤 #مندي_صالح #مندي #مطاعم #بريدة #جوع
لما الريحة توصلك قبل ما توصل المطعم 😤🔥 ما في طيارة ولا سيارة.. بس مندي صالح يخليك تطير بنفسك 🤤 #مندي_صالح #مندي #مطاعم #بريدة #جوع

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