@fuel.bytes: 🛒ingredients: • 1 large flour tortilla • 4 eggs (sub egg whites) • ½ cup shredded cheese (sub cottage cheese) • salt & black pepper 🥣how to make: 1. press a large flour tortilla into a small oven-safe glass baking dish 2. crack 4 eggs into the center 3. sprinkle with shredded cheddar cheese 4. season with salt and black pepper 5. bake at 375°F (190°C) for 22-25 minutes, or until the eggs are set and the tortilla is golden and crispy 6. slice into 4 pieces and enjoy! ❤️why you’ll love it: ✨ only 3 main ingredients ✨ crispy tortilla crust ✨ high in protein ✨ perfect for breakfast, brunch, or meal prep ✨ comes together in under 25 minutes 📊 macros (per slice ¼ recipe): 🔥 160 calories 💪 9g protein 🌾 9g carbs 🥑 10g fat ✨If made with egg whites, fiber tortilla, and cottage cheese: (¼ of the quiche): * 🔥 88 calories * 💪 12g protein * 🌾 5g carbs * 🥑 1g fat #easybreakfast #healthy #highprotein #eggs #ai

Fuelbytes |CNC,CPT

Open In TikTok:

Region: US

Friday 19 June 2026 10:01:37 GMT