@forgebyvictor: DM “PLAN” for a personalised plan. Paid only.

forgebyvictor
forgebyvictor
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Region: GB
Friday 19 June 2026 10:26:02 GMT
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t_eperjesy05
Thomas Eperjesy :
Except, this way you’ll be suffocating yourself once you start going heavy
2026-07-17 09:26:44
0
lebronsbalding
lebronsbalding :
Does saying boom between every rep increase hypertrophy?
2026-06-19 10:34:18
81
my_username_has_gone
My_Username_Has_Gone :
Perfect. Couldn’t explain it better myself.
2026-06-21 15:27:20
158
dj0u4
DJou'🗣 :
Real content creator and he’s so underrated this app is a messs
2026-06-19 16:10:44
141
the_muscle_factory
TMF :
Raise your hand if you love this guys ❤️💪🏻
2026-06-21 12:31:13
58
magneticchimpcereal
Magneticchimpcereal :
Thanks man, I had this exact problem today actually, felt it in the triceps more than anywhere else
2026-06-25 22:14:55
26
mohbilal23
Mohbilal23 :
Do you need to keep your shoulder blades pitched back?
2026-07-06 00:10:42
0
amir_nji
amir_nji :
chest pad on abs
2026-06-20 12:08:40
2
kay_9467
Kay_195 :
What’s the difference between the two grips?
2026-06-21 15:53:59
0
ab.bikelife
AB BIKELIFE :
Good tip gonna try it i never feel like back working 🤣
2026-06-21 22:35:13
0
geeveygv
geeveygv :
Genius
2026-06-21 03:06:42
1
nicolbblaaaaaaaaa
Nicolaas van den Ber :
wt abt dumbel rows
2026-07-07 20:47:22
1
benbennyboi
bennyboi :
thats for lats tho?
2026-07-09 16:16:36
1
rawad_83
Rawad :
I hate the fact that my core is moving when I pull is that gonna minimize gains?
2026-07-02 21:56:48
4
ss.zakariya
Zakariya :
what do you recommend if there isnt a chest pad on the row machines in my gym, i use a lot of effort just stabilizing, i went to my mates gym once where they had the chest pad and i could do a lot more weight, problem is its just too far away
2026-06-22 17:21:21
1
s1ickmark
Slick mark :
Victor for prime minister 🙌🏼
2026-06-21 17:55:51
0
__rollinonabean
___rollinonabean :
Where are the cargopants from
2026-06-21 11:50:44
4
user7553404968599
RowdyP91 :
will try it out bro, thanks!
2026-07-08 12:12:47
1
michael03339
Michael039 :
how about if you doing chest press and pec dec but you fell it in your arms
2026-06-30 19:39:14
1
bilalth_
Bilal :
How about the horizontal grip form?
2026-06-22 00:28:06
2
mickeymouse3_0
mickeymouse3_0 :
Tumb places
2026-06-26 12:12:51
0
menzooboi
Menzoman :
Bro u got abs in your pecs 😳damn man I need to get off this sofa and workout
2026-06-23 11:12:31
0
did.ye.i
Mikey o Deano :
max range is most affective 💯
2026-06-21 23:06:32
0
ryfi5124
Ryfi :
👍👍👍
2026-06-21 17:51:34
0
user7573673581048
dave :
👍
2026-06-24 20:53:30
0
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