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@_zahraa313: عمل مجرب ليلة 4 محرم شغلي شمعة الأم البنين عليها السلام وكولي: هاي الليلة أني ضيفة عند باب كرمج (۳) مرات) وأطلبي حاجتج وبعدها صلي ركعتين مثل صلاة الصبح قربة الله تعالى هدية الأم البنين عليها السلام وبعدها أسجدي وكولي ياقاف يانون ياسر الله المكنون يا حسين يا مظلوم (١٤) مرة ويارب يقضي حوائجكم ونسألكم الدعاء #ياام_البنين #ياام_البنين_قضي_حاجت_كل_محتاج 🤲🏻😔💔#عمل مجرب لقضاء الحوائج 🤍. #عاشوراء #ياام_البنين

زهـ𓄌ـراء313
زهـ𓄌ـراء313
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Friday 19 June 2026 10:43:50 GMT
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Important details below 👇 If you want your abs to actually pop — even at moderate body fat — you need to train them like every other muscle group: with weight and intent. Here’s how to get the most out of this weighted core circuit: 🔥 Weighted Decline Russian Twists
– Lock your feet in tight.
– Keep your arms close and move from the core — not your shoulders.
– Control each twist to light up your obliques. 🔥 Overhead Decline Sit-Ups
– Keep the dumbbell directly above your head — not swinging.
– Focus on lifting with your abs, not by throwing your chest forward.
– Think slow up, slow down — 10–15 reps is all it takes. 🔥 Weighted Leg Raises on Bench
– Light dumbbell between your feet or ankle weights.
– Get your hips off the bench at the top — Every reo!
– Don’t let your feet drop fast — control the descent. 📌 Do 3–4 rounds, 2x/week. Save this and run it consistently — your core will thank you later. 📩 Want this built into a full training + nutrition plan to get lean and strong? I’m taking on 5 new online clients this month — apply now through the link in bio. Let’s build your most aesthetic body yet.
Important details below 👇 If you want your abs to actually pop — even at moderate body fat — you need to train them like every other muscle group: with weight and intent. Here’s how to get the most out of this weighted core circuit: 🔥 Weighted Decline Russian Twists
– Lock your feet in tight.
– Keep your arms close and move from the core — not your shoulders.
– Control each twist to light up your obliques. 🔥 Overhead Decline Sit-Ups
– Keep the dumbbell directly above your head — not swinging.
– Focus on lifting with your abs, not by throwing your chest forward.
– Think slow up, slow down — 10–15 reps is all it takes. 🔥 Weighted Leg Raises on Bench
– Light dumbbell between your feet or ankle weights.
– Get your hips off the bench at the top — Every reo!
– Don’t let your feet drop fast — control the descent. 📌 Do 3–4 rounds, 2x/week. Save this and run it consistently — your core will thank you later. 📩 Want this built into a full training + nutrition plan to get lean and strong? I’m taking on 5 new online clients this month — apply now through the link in bio. Let’s build your most aesthetic body yet.




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