@nneyneyugn: thế gian kia tàn nhẫn coi em là xương rồng... #seonghyeon #seonghyeoncortis #cortis #성현 #코르티스

mylilsean

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Region: VN

Friday 19 June 2026 11:09:53 GMT

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qìn iu lúm. :

ảnh ngây thơ mà sao anti cứ chủi ảnh v ảnh ngây thơ lắm mà🥺

2026-08-15 07:25:29

385

엄성현🦊. :

nhiều lúc nghĩ đến cảnh ẻm bị anti to6, r tnh t ngồi khóc một mình💔😭

2026-06-29 15:18:38

393

Viên_Edwards 🐕‍🦺 :

Kiếp sau làm chồng em nha, vợ cx đc. Em hứa sẽ bảo vệ anh mãi mãi..

2026-08-18 12:55:17

53

bngg🐽 :

vid iu quáaa sốp lm thêm ver keonho dc hong ạ

2026-06-23 02:07:32

62

Cỏ tí 🫦💋👾 :

Ảnh giống t á mỗi lần t cảm thấy mệt mỏi hoặc có thể t lên cơn 😁😁 là t múa may lung tung xong ngã cái rầm nhưng mà hết mệt thật chỉ thấy đau thôi

2026-08-19 04:16:32

11

Không có Cu :

ê có mình t bcuoi đoạn đầu th hả 💔😭

2026-07-08 08:15:48

34

mylilsean :

yassss sai chính tả r hây lắm

2026-06-19 11:32:53

17

케뿌 :

vid này ở đâu v ạ

2026-08-19 06:24:32

0

petty :

nhạc buồn nma nhìn lúm n nhảy nhảy mắc cười qua😭😭

2026-08-05 13:37:44

16

MArTiN🐕‍🦺✨ :

Seongheon à, ah cứ mãi ngây thơ như này nhé, cả thế giới cứ để em lo…

2026-08-17 08:42:12

2

˚₊‧꒰ა Reiluvrr ໒꒱ ‧₊˚ :

mong tg nhẹ nhàng vs ẻm 1 xíu😭

2026-08-11 07:16:58

4

￴ :

tui xin ý tưởng nhe hứa cree 🥺

2026-06-29 12:52:25

1

phocuvakono :

ê vid đã đẹp còn nhạc này nưa, t luỵ á

2026-08-03 07:39:07

4

lúm ơi ⦮ ⦯ :

tr tr idol cn

2026-06-20 11:39:18

1

lúm ơi ⦮ ⦯ :

comeback

2026-06-20 11:39:20

1

Khô bò tiện lợi :

Tui xin font chữ ạ

2026-06-28 08:49:05

1

୨ৎ :

ôi t biết ngay sẽ có người edit video qc này với nhạc buồn mà, quá hợp

2026-06-22 14:42:23

3

مرحباً، أنا أناكياتو. أحب🌹 :

mình xin đăng nhật kí đc kh ạ

2026-06-26 05:22:51

1

thành huyền. :

làm text nnay ở app nào ạ

2026-06-25 07:37:05

0

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If you’ve been stretching your back for years and the pain keeps coming back, the problem may not be where you feel it. For me, changing years of chronic back pain came down to addressing two things at the same time: mobility in the front of the body and strength in the back. I teach fascia release around the diaphragm, solar plexus, navel, and abdominal region because restriction and guarding through this area can influence how freely your rib cage, trunk, and diaphragm move. If your body can’t expand and rotate well through the torso, other areas may start compensating. But releasing tissue is only half the equation. You also have to give your body the strength to support the new position. That’s why I pair these releases with back extensions to train the posterior chain, including the spinal extensors, glutes, and hamstrings. When these muscles are undertrained, your body can rely on compensation patterns that keep certain areas working overtime. My approach is simple: 1. Release what’s restricting movement Diaphragm Solar plexus Navel Abdominal region 2. Strengthen what’s supposed to support you Back extensions Glutes Hamstrings Spinal extensors Don’t just chase the spot that hurts. Look at how the entire system is moving and what it may be compensating for. Your spine needs both movement and strength. You’re only as young as your spine. Take care of it. 🫡 #backpain #nervoussystemhealing #fascia #allignment #breathwork

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