@health.is.wealth478: Ever wonder what a top researcher actually puts into his own body? Dr. Darren Candow breaks down his daily supplement stack, moving far beyond just creatine. From the specific types of magnesium he uses for cognitive function to why he takes omega-3s post-workout, he’s sharing the science-backed routine he swears by. He even dives into why older adults are finally discovering the brain-boosting benefits of creatine, proving it's not just for gym-goers anymore. #supplements #longevity #healthoptimization #creatine #biohacking

Health is Wealth

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Friday 19 June 2026 11:19:23 GMT