@sofialifts: if you train back and never actually feel your lats working, this is the exercise that fixes it. the standing cable pullover is one of the best lat isolation movements there is and most people skip it or do it wrong. set the pulley to the top, grab a straight bar, take a slight hip hinge and keep a soft bend in your elbows the whole way through. the biggest thing is to lead with your elbows and not your hands — the second you start pulling with your arms you lose the lats. pull the bar down towards your thighs in an arc and squeeze hard at the bottom, then control it all the way back up. go lighter than you think. this one is all about feeling the muscle, not moving heavy weight. once it clicks you’ll feel your lats on every other back exercise too. save this and try it on your next back day #gymgirl #Fitness #FitTok #GymTok #fyp

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Friday 19 June 2026 11:28:07 GMT