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@ducluong.23: i love tiktok @Mai Nho🍇 @Nguyên Sên 🐌 #ducluong #CapCut #trending #viral #videovui

Đức Lương 🐯
Đức Lương 🐯
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Region: VN
Friday 19 June 2026 11:28:57 GMT
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Comments

thao2011_16
thanh thảo :
hi lo bóng đèn
2026-06-19 12:19:31
2
username_minhphuong
vcl :
đầu
2026-06-19 11:31:17
1
tiktokuniver35
Thanh phong 🍇 :
Sớm 🥰🥰
2026-06-19 12:09:54
0
ksor.ph.gk
Ksor phú Gk :
ah chỉ có thể làm nhanh 😅😅
2026-06-20 09:12:49
0
titieu011
💩💩 :
òi òi 😳
2026-06-20 16:43:57
0
nguoikhongten17081
𝐊𝐮𝐧 𝐀𝐧𝐡 ♡ :
anh bóng đèn h cũm có cặp r saoo🥰
2026-06-22 01:49:51
0
vmd.207
Mitsuru Sano :
anh sướng hơn vua
2026-06-21 08:35:10
0
haiyen19875
haiyen19875 :
Sớm
2026-06-20 02:43:34
0
namviet3754
chị mèo simmy :
😂😂
2026-06-29 11:45:28
0
3ae.siu.nhn01
Minhh Nhatt❤️❤️❤️ :
🥰🥰
2026-06-19 12:39:44
0
kim.ngann520
Kim Ngân👾 :
🥰
2026-06-19 11:41:49
0
motconchim3
🐷 :
🥰🥰🥰
2026-06-19 12:10:20
0
tuankiet.0303
PhamKiet :
❤️❤️❤️😏❤️😏@❤️‍🔥 ꀭꀎ꓄꓄❤️‍🔥 😏😏😏😏@Út ❤️❤️ Kiều ❤️❤️😏😏😏😏😏mà😏😏😏😏
2026-07-05 08:14:03
0
To see more videos from user @ducluong.23, please go to the Tikwm homepage.

Other Videos

never leave on yourself #meekmill #rap #hiphop #foruou #edit #musictokk
never leave on yourself #meekmill #rap #hiphop #foruou #edit #musictokk
اسيوط #بــلـد_الـزعـيـم_يـخـااااال🖤 ــدي #الــبداري🐺 الـمـنـيا ــ اسـيـوط ــ سـوهـاج ــ قـنـاهــ ـ الاقــصـر ــ اســـوان 🌑🐺
اسيوط #بــلـد_الـزعـيـم_يـخـااااال🖤 ــدي #الــبداري🐺 الـمـنـيا ــ اسـيـوط ــ سـوهـاج ــ قـنـاهــ ـ الاقــصـر ــ اســـوان 🌑🐺
💪🔥 The Best Exercises for Bigger Forearms / ➰ Reverse Grip Curls Targets the brachioradialis and upper forearm, helping build thickness and visible arm separation. Use controlled reps and avoid swinging the weight. ➰ Wrist Curls Directly isolates the forearm flexors, building size and grip strength. Focus on a slow stretch at the bottom and a strong squeeze at the top. ➰ Reverse Wrist Curls Emphasizes the forearm extensors for balanced development and healthier elbows. Keep movements short and controlled. ➰ DB Radial & Ulnar Deviation Strengthens wrist stability and trains often-neglected forearm muscles. Use light weight and strict form. ➰ Wrist Rotations Improves endurance, coordination, and overall forearm control. My suggestion: 3–4 sets • 12–20 reps • 2–3 sessions per week 💡 Key tip: Forearms grow best with consistency, volume, and control — not heavy weight. Train smart, stay consistent, and let your forearms finally match your arms. 💪
💪🔥 The Best Exercises for Bigger Forearms / ➰ Reverse Grip Curls Targets the brachioradialis and upper forearm, helping build thickness and visible arm separation. Use controlled reps and avoid swinging the weight. ➰ Wrist Curls Directly isolates the forearm flexors, building size and grip strength. Focus on a slow stretch at the bottom and a strong squeeze at the top. ➰ Reverse Wrist Curls Emphasizes the forearm extensors for balanced development and healthier elbows. Keep movements short and controlled. ➰ DB Radial & Ulnar Deviation Strengthens wrist stability and trains often-neglected forearm muscles. Use light weight and strict form. ➰ Wrist Rotations Improves endurance, coordination, and overall forearm control. My suggestion: 3–4 sets • 12–20 reps • 2–3 sessions per week 💡 Key tip: Forearms grow best with consistency, volume, and control — not heavy weight. Train smart, stay consistent, and let your forearms finally match your arms. 💪


#قربت #capcot #الشعب_الصيني_ماله_حل😂😂
#قربت #capcot #الشعب_الصيني_ماله_حل😂😂
Que levante la mano quien tenga un amigo que se te autoinvita a todos los planes… si no lo tienes, eres tú 🤭 #Shrek #Shrek2
Que levante la mano quien tenga un amigo que se te autoinvita a todos los planes… si no lo tienes, eres tú 🤭 #Shrek #Shrek2

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