I go for 6 days outta the week. So when I miss a day for whatever reason, I don’t feel too bad because 5 days is still great! I feel off when I miss a workout! It literally becomes a lifestyle when you’re consistent long enough.
2026-06-21 15:43:20
14
Kristine Hartke Grif :
4 to 5x week for 12 years...I am 63. it's my mental health pill.
2026-06-20 03:07:33
70
Marie Ellis-Buchanan Wiles :
Yay! I feel better now
2026-06-23 01:03:55
2
Bec :
29 days in a row! Tomorrow I hit 30 days and I’m gonna get a new workout outfit
2026-06-20 05:27:15
32
Jessica W. :
I’ve been going 5 days a week since January. Haven’t lost a single pound but I still go.
2026-06-20 20:08:08
11
𝖆 𝖓 𝖓 𝖎 💋 :
Yes! needed this!
2026-06-22 19:46:02
2
POPPOPMORIN0411 :
Been doing this for 39 years since I was 14
2026-06-20 19:22:56
9
Zai :
Gym is not life 🙄
2026-06-21 13:43:32
1
Barb :
4 to 5 times a week for 27 years and I am 75.
2026-06-20 18:00:16
7
Kimber :
2 years and 4 months...and going 5 to 6 days a week now, started with 3.
2026-06-19 13:37:40
2
Jarrod Hicks :
yay
2026-06-23 00:53:09
1
Tee :
Needed to see this .. the scale is slowing down and I’m getting discouraged 🥺
2026-06-20 23:26:46
1
llpau :
5-6 days a week and going on two years in august 👍
2026-06-20 10:33:45
0
Itsjustme :
I’ve been going for 20 years. Now if I could just stop overeating 😂
2026-06-21 17:15:36
3
It’smydopinion :
My hot flushes disappeared once I joined a newly opened gym that is 3 towns away from home but close to my job. After a 12 hour night shift I take a detour, 45 mins to an hour get it in , come home, a light meal , shower then crush. Best decision, never felt better, co- workers think that I am crazy😀.
2026-06-20 08:51:39
0
Amber Makes Things :
4x per week for 13 years. Its a normal part of my life...I'll never quit. Breaks when needed, but that's not quitting
2026-06-22 02:17:13
1
No!! :
I’ve been working out for idk 20 yrs where I’m I at besides exhausted 😏
2026-06-22 11:41:49
1
cheriseward4 :
I've been going to the gym 6 days a week for 12 years now. I lost 132 lbs naturally within the first year and a half.
2026-06-21 11:45:19
2
sarasmilesbig 🆘 🇺🇸 :
I go 5-6x and have done this for a decade! Love feeling strong & healthy!
2026-06-20 19:33:34
1
Easton’s Lolly :
I go 4x a week. Last 8 months. I’ve lost 80 lbs. going to the gym is my therapy!
2026-06-20 14:46:27
1
Emily K :
Working out outside is good too
2026-06-20 20:22:38
1
Diesel Dave :
I don't go to the gym, I have equipment at home.
2026-06-20 09:30:32
2
Natalie :
currently on week 9😭 I dont want to stop though.
2026-06-19 23:28:03
1
DogDad76❌ :
10 months strong!
2026-06-20 13:16:48
1
healfromwithn :
Month 2
2026-06-20 14:27:51
1
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