@helena_earls: Replying to @goldfish.in.my.chalice healing from hypervigilance #fawning #innerchildhealing #cptsdhealing #traumatok

helena_earls
helena_earls
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Friday 19 June 2026 20:30:00 GMT
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smautza
user122251550821 :
I just don't know how to believe my own validation... I can think it, I can logic and reason it.. I know my values I know I have to matter if I live up to my values.. I know I need to empathize with myself.. And yet in the moment when I'm triggered I can't believe any of those things :/
2026-06-20 00:02:05
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qu1etnym9h_
nymph 𓇼 ⋆.˚ :
i have a question i need advice: how do you stop feeling guilty with feeling like i inadvertently make other people responsible for comforting or validating me ? i grew up pretty hyper independent so i’ve been trying to reach out to people more to balance it out, but i feel like i’ve felt weakness and more emotionally exhausted than i used to be
2026-06-19 21:11:10
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qu1etnym9h_
nymph 𓇼 ⋆.˚ :
mentioning seeking validation from others is centering their emotions instead of yours reframed my mindset. i think i’m gonna refrain from asking actually unless someone actually is being passive-aggressive. thank you 💜
2026-06-19 21:06:46
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