Rachel Foley - Fat Loss Coach
Region: GB
Friday 19 June 2026 11:56:33 GMT
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Comments
deec :
I expect to come back from holly bops with extra timber. if you don't you've had a sh!t time !!!
2026-08-16 08:07:52
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Kerry :
back from AI after 11 days, put on 3 pounds and started my period five days early, smack bang in the middle of my holiday
2026-06-20 12:04:48
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Gavin Rhys Evans :
4kg up and my scales asked if it was really me today as well 😂😂😂
2026-06-22 07:37:40
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noonootoo 🇬🇧🍉 :
Thank you! I gained about the same. I’m struggling to lose it. This is really helpful ❤️
2026-06-19 14:24:00
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MrsB :
just got back last night from holiday 11lb gain 😳
2026-06-20 07:38:51
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user2482720033032 :
you still look fab girl 🤩
2026-06-19 12:12:34
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Claire Hancock Was E :
Can I ask you what your weight is pre holiday as I can obsess about the scales but I’ve built so much muscle that I’m
2026-06-20 08:16:45
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mand :
you still look good🥰
2026-06-19 15:34:41
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Lisa In Reel Life :
good for you girly! I love this video. needed to see this today xx
2026-06-19 16:14:25
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Gill Mc :
Thank you I needed to see this x
2026-06-23 09:48:00
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charandthelittleones :
I needed to see this today
2026-06-19 21:41:10
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kateingramaesthetics :
I used to put on 5 or 6kg on holiday . It’s so shocking for me when I maintain , or like this time , lost a kg on holiday . I don’t train , don’t do exercise . I do yoga three times a week. And I don’t track macros or micros or anything about my diet . I still find is surprisingly. It’s only taken me to age 58 to get me to this point. I wish I’d done it sooner
2026-06-20 09:00:42
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Louise Irwin :
I'm back from holiday too and about 5kg up aswell....but I've made some amazing memories so don't regret it
2026-06-22 17:45:47
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GaryCambridge :
I usually put 1lb on per day on holiday. . 2 week cruise i put a stone on. . but only takes 2 weeks for me to loose it. . Nutracheck check worked for me
2026-06-19 23:12:16
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Chantelle 🤩 :
Me too, I gained Round 7lbs/8lbs, I don't think it's all actual body fat, but think about half of it is. Like you though, holidays are for fun, chill, eat and drink. Back at it now though xx
2026-06-19 14:40:14
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MrsStreeter84 :
I just run on holiday and keep up my routine as much as possible
2026-07-29 17:58:43
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mazzer :
I’m having a full knee replacement in 3 wks it’s been a nightmare as I’ve not been able to do what I enjoy walking dance classes the lot and now I’m not going to be able to do anything for another 12wks whilst I recover 😳 xx
2026-07-19 07:35:56
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Peter19 :
It's ok to take time off even Mike Mentzer was a strong advocate for extended time off one to three full weeks not as setback but as a critical tool. From 1971 - 1980 Mike Mentzer competed in amateur and professional bodybuilding competions he trained Dorian Yates , Ray Mentzer , Aaron Baker and David Paul .
2026-08-07 10:02:58
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Emma🤪 :
When u had your holiday did u take a break from exercise? Like a deload week? Not sure how to tackle my holiday without the guilts.
2026-07-20 07:10:52
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TheSwallowStevensFamily :
It's s so refreshing to see someone eat and drink as you please on holiday! im exactly the same, thats what life is all about, balance.xx
2026-07-20 17:04:06
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Ni Cole :
holliday is not a holliday for me if I have to count calories and workout. food is vacation
2026-08-04 14:54:56
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Shak :
im with u
2026-08-05 15:52:34
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Katy :
You are absolutely gorgeous.
2026-08-08 20:32:43
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YvonneH :
i gained 3 kg, lost 2.1 kg in 3 days already so happy I did enjoy it all on holiday 😁
2026-07-06 19:34:59
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valeriereed237 :
♥️Gorgeous
2026-06-19 13:16:40
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