@matei_the_spotter: Noul Tramvai V3A-CH-PPC #4028 efectuând probe în zona intersecției de la Trafic Greu #bucurestiromania🇷🇴 #societateadetransportbucuresti @💚 Costi 💚 Spotting 💚 7022🤭 @Dary/AndreiTheSpotter @𝒟𝒶𝓋𝒾𝒹×𝓈𝓅𝑜𝓉𝓉𝒾𝓃𝑔×

🚍𝓜𝓪𝓽𝓮𝓲_𝓢𝓹𝓸𝓽𝓽𝓮𝓻🚍

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Region: RO

Friday 19 June 2026 11:56:51 GMT

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Comments

دينيس :

ba ce?

2026-06-19 12:00:03

1

Gigi Borteanu :

Bun ca are AC.

2026-06-19 15:43:02

1

Lucian Gavriluță(Lucică) :

Unde ajunge Intr un final?

2026-06-20 15:56:27

1

Autobuze_Rat_Craiova☦️ :

😎🥰

2026-06-22 17:10:49

1

EDI SPOTING :

❤️💪

2026-06-22 16:42:59

1

Mihai Spotter :

💪💪💪✌️✌️

2026-06-20 10:29:01

1

💚 Costi 💚 Spotting 💚 7022🤭 :

🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰

2026-06-19 11:57:58

1

Cristina elena grecu :

❤️❤️❤️❤️❤️❤️❤️❤️❤️😘😘😘😘😘

2026-06-19 13:12:23

1

To see more videos from user @matei_the_spotter, please go to the Tikwm homepage.

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Quick Italian-style high-protein pasta with part-skim ricotta, lemon, garlicky spinach, and toasted pine nuts. Ready in 25 minutes, low in saturated fat and controlled sodium, provides substantial protein per serving. Ingredients: - 6 oz high-protein chickpea pasta (e.g., Banza) or whole-wheat pasta - 3/4 cup part-skim ricotta cheese - 2 cups packed baby spinach - 1 tbsp extra-virgin olive oil - 2 cloves garlic, minced (~2 tsp) - 1/2 tsp red pepper flakes (optional) - 1 tbsp lemon zest (about 1 lemon) - 2 tbsp fresh lemon juice (about 1/2 lemon) - 2 tbsp toasted pine nuts - 2 tbsp chopped fresh chives - 1/4 cup low-sodium vegetable broth or pasta cooking water reserved - Salt, to taste (start with 1/4 tsp low-sodium) - Freshly ground black pepper, to taste - 2 tbsp grated Parmesan (optional, reduced-fat) Instructions: 1. Bring a large pot of salted water to a boil and cook the high-protein chickpea or whole-wheat pasta until al dente according to package directions; reserve 1/2 cup pasta cooking water then drain the pasta. 2. While pasta cooks, heat olive oil in a large skillet over medium heat and add minced garlic; cook, stirring, until fragrant and just golden, about 30–45 seconds. ... (full recipe in comments) #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

Quick Italian-style high-protein pasta with part-skim ricotta, lemon, garlicky spinach, and toasted pine nuts. Ready in 25 minutes, low in saturated fat and controlled sodium, provides substantial protein per serving. Ingredients: - 6 oz high-protein chickpea pasta (e.g., Banza) or whole-wheat pasta - 3/4 cup part-skim ricotta cheese - 2 cups packed baby spinach - 1 tbsp extra-virgin olive oil - 2 cloves garlic, minced (~2 tsp) - 1/2 tsp red pepper flakes (optional) - 1 tbsp lemon zest (about 1 lemon) - 2 tbsp fresh lemon juice (about 1/2 lemon) - 2 tbsp toasted pine nuts - 2 tbsp chopped fresh chives - 1/4 cup low-sodium vegetable broth or pasta cooking water reserved - Salt, to taste (start with 1/4 tsp low-sodium) - Freshly ground black pepper, to taste - 2 tbsp grated Parmesan (optional, reduced-fat) Instructions: 1. Bring a large pot of salted water to a boil and cook the high-protein chickpea or whole-wheat pasta until al dente according to package directions; reserve 1/2 cup pasta cooking water then drain the pasta. 2. While pasta cooks, heat olive oil in a large skillet over medium heat and add minced garlic; cook, stirring, until fragrant and just golden, about 30–45 seconds. ... (full recipe in comments) #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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