@cesare_shapable: People get very emotional when I do these lists. Because they assume: “Not buying it” = unhealthy. That’s not what I’m saying. Avocados are healthy. Salmon is healthy. Ground beef can be healthy. The question is: Would I buy it regularly if my goal was fat loss? That’s a completely different conversation. The biggest mistake people make is choosing foods based on their reputation instead of their calorie density and satiety. Healthy foods can still slow down fat loss. Fight me in the comments 👇