thandiii.d
Region: ZA
Friday 19 June 2026 12:53:53 GMT
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slindokkkuhle :
cries in i eat pumpkin seeds everyday but my period are extremely painful 😔
2026-06-21 16:01:00
345
Ledi :
I have these but they taste so bad, and the after taste?🤢
2026-06-21 17:49:55
1
user9378747212273 :
We’re sleeping on everything when it comes to you😔looks good though
2026-06-23 11:38:35
1395
boosie :
This combo before your reds will have you right Hibiscus Tea, chaste berries and pumpkin seeds and foods high in iron💓❤️
2026-06-19 14:03:14
181
Elseeh’s GlamSA ᥫ᭡ :
Where do you get them pls
2026-06-20 18:07:13
88
TM :
chomi gut health please 😭I think I have a problem
2026-07-03 00:49:34
61
Bongiwe Dlamini Official :
Girl how do I consume them?..add to oats, blend or just drink with hot water?
2026-07-04 20:38:29
4
Resort Supplements 🇿🇦 :
ashwagandha also lowers pms
2026-06-19 18:14:31
69
𝐈𝐧𝐝𝐢𝐫𝐚 | 𝐀𝐠𝐞𝐧𝐭 :
Thanks for sharing. But how does one take them though?
2026-08-08 16:10:45
0
MaShangase | Content Creator🤍 :
well start trying this thank you 🥰
2026-06-22 09:12:24
2
Sebongile Mafata :
Do we eat them just like that or break them down?
2026-06-19 13:55:16
14
Mmambo The Voice of God :
You 🐐🐐🐐🐐
2026-06-19 17:05:11
11
aprillebakeng :
How do we consume them?
2026-06-19 15:45:47
5
Vanessa Soetmelk :
I always eat pumpkin seeds but don’t feel the benefits ??
2026-06-19 15:11:15
16
Sia🇿🇦 :
Also good for your iron
2026-06-21 14:33:39
12
Shannon Ryan /Lifestyle&Beauty :
Cloves ❤️🥺
2026-06-20 05:55:08
8
Mobu Earth | Eat More Fiber :
Uh huh 🤝 first 14 days of your cycle pumpkin and flax seeds, next two weeks (lutheal) sunflower and sesame seeds bafaz’ - over oats, smoothies, yoghurt, etc.
2026-06-23 13:39:45
5
Mutali Ramadikela :
How to eat them?
2026-06-21 14:45:47
2
Linsummer.diary :
Do we eat them like that or put them in our meal 🤔 😋 I mean the pumpkin seeds 😁
2026-06-29 19:59:06
2
ausii_tshego :
Omg I’m definitely gonna try it 😍
2026-06-20 14:39:29
1
Siphokazi khoza. :
Rosemary tea helps as well
2026-06-22 18:43:05
2
Amina Jeanine 🤍 :
so true I had a 7 day period with heavy pains now it's three days with less cramps i
2026-06-26 21:08:38
1
Mahle 💞 :
Girl I take pumpkin and sunflower seeds and ma’am they are saving my love ❤️
2026-07-05 03:45:03
1
mbali :
Eyyy umuhle girl!💗
2026-07-17 13:45:20
0
A.M.O.E♡ :
Thank you lala
2026-06-19 18:59:50
0
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