@remytortosa: Over 35, your body should still be able to move like this. Not perfectly. Not aggressively. But with control, freedom, and confidence. This is the kind of movement that keeps the body capable, open, and ready for life. There is no talent here. Only work, repetition, patience, and consistency. Repeat simple movements long enough and your body will adapt. Take your time. No rush. Move every day. #mobility #movement #morningroutine #longevity #mobilitytraining

Rémy Tortosa
Rémy Tortosa
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Region: ID
Friday 19 June 2026 12:54:10 GMT
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sabbygo332
Sabby Gomz :
My knee said to tell you it forgot already.
2026-06-20 22:15:54
105
tajouj.fashions
tajouj. :
the problem.is I watch this in bed while trying to go to sleep. give us some in bed stretches pls 😂
2026-06-21 23:15:22
50
mamounette46_
Fati :
Can we start at 51 y🥺?
2026-06-21 10:13:52
7
queen_keyu
Keyu Kiddies Zone :
My body has forgotten how to move
2026-06-20 13:16:31
31
drncndrn
NN :
I haven’t walked straight for a week. Arthritis flare up. I keep saving your videos.. thinking that one day I can give it a try. Your movement is so fluid. I’m stiff, restricted, crooked and cramping.
2026-06-20 20:48:25
21
altwrong5
altwrong :
I take my 160 kg benchpress every day. movement is important but our way to move changes with the years. better to have muscle...according to science
2026-06-20 21:58:47
1
endlessjoymujah
End Less Joy Mujah :
i cant even do the first movie 😭
2026-06-22 08:19:33
4
dandan_8883
Danielle :
what if its already forgot lol
2026-06-23 20:10:39
0
futhimzuzunkambul
Futhi Mzuzu Nkambule :
me admiring the floor, 👌👌
2026-06-21 19:41:33
2
tot.ally.adorable
tots :
what if your over 45
2026-06-28 14:16:46
1
rugged951
URDC1810 :
Ok i am doing this tommorow fo get mc
2026-06-21 02:45:05
3
passium
passium :
i can't even do that at 20
2026-06-21 13:32:33
4
aslizzyliz
lizki :
Strength training vs functional movements
2026-06-20 02:40:30
0
valylyce
valylyce :
le premier je le fais 1 million de fois par jour, tout tes exercices je veux bien les voir en travaillant, car la à vide ...il y a des métiers où on travaille énormément les articulations et ya pas de miracle, à force ça s'abîme..
2026-06-24 15:05:05
2
visage_vivant
visage.vivant :
Ça fait tellement de bien
2026-06-23 15:32:45
1
jmfk.tok
Ponpon :
trop bien
2026-06-22 14:15:28
1
smalldog.dog
SmallDog.Dog :
la hoja roja que tiene abajo para que sirve ?
2026-06-21 01:08:07
1
mokurenji
木欒子 :
Algoritmo maldito já sabe minha idade
2026-06-23 21:31:44
1
basmarabie2021
basmarabie2021 :
my body is begging me... but it's too late 🥹
2026-06-20 14:39:07
1
user2543700148663
user2543700148663 :
71?
2026-06-20 05:32:37
1
lilithmotherearth
💜💜💜Lilith💜💜💜 :
56 and still going strong. Keeping yourself flexible, good posture etc helps with those apparent aches and pains that come with "old age" Nothing needs to be strenuous to build up, things like tai chi starts at extremely easy levels even covering disabilities, building up you can achieve great limits, its never too late to start your journey, you'll definately benefit throughout your body, aid circulation too. Natural does work, what we consume will decipher the outcome, we consume things in different ways not only orally, this is one of them. Great share, much love light and blessings 💜
2026-06-24 08:41:34
1
chrisiqk9q6
Chris :
do i implement these excercises in my workout ore is it after ore before?
2026-06-20 10:42:32
1
itssimhay
its Simone :
Great stretching 😁
2026-06-21 20:25:25
1
jeremie.ngouembe
Élysée👑🔱💫 :
Merci 🙏
2026-06-19 12:57:20
1
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