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@vbbreview95: 99K #binhgiunhiet #fyp #latinvia

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Vinh Bánh Bò
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Friday 19 June 2026 13:09:39 GMT
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ngocduyle123
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2026-06-20 14:10:36
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ttds2709
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2026-06-20 13:50:00
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CREAMY CHICKEN BROCCOLI PASTA BAKE 🍝🥦 This is such a delicious and easy dinner idea! It’s also great for meal prep and high in protein. Make sure to save for later☝🏼 •567 kcals per portion •50g PRO, 56g CHO, 11g FAT Serves 4: -240g of uncooked pasta -1 chicken stock cube -250g of broccoli -400g of uncooked chicken breast, diced -1 red onion, finely diced -2 garlic cloves, minced -1 tsp of Italian seasoning -Salt/pepper -60g of cheddar/mozzarella mix -40g of breadcrumbs Creamy white sauce: -30g of butter -2-3 tbsp of flour -400ml of milk -1 tsp of dijon mustard -20g of cheddar/mozzarella mix -Salt/pepper -100ml of pasta water Method: 1. Add pasta to a saucepan with water and the chicken stock cube. Stir and cook for 8-10 minutes until al dente. Drain and keep some pasta water. 2. Cook broccoli for 8-10 minutes and drain once slightly softened but not so soft. 3. Add the garlic and onion to a pan with a dash of water. Fry for 2 minutes then add in the chicken. Season with oregano and salt/pepper. Cook for 10-15 minutes. Remove once cooked and set aside. 4. Melt the butter in the same pan. Add the flour and whisk until it makes a paste. Add the milk in a little at a time and keep whisking until the lumps have gone. Let it thicken up. 5. Mix in dijon mustard, salt/pepper, cheddar/mozzarella and 100ml of pasta water. Let it thicken again for another few minutes (it should be a thick mixture not runny but add more pasta water if needed). Set aside once done. 6. Add the pasta, chicken, broccoli and the creamy sauce to the pan and mix it together. Top with the cheddar/mozzarella and the breadcrumbs. 7. Place under the grill at 170°C for 15 minutes or in the oven for about 25-30 minutes at 180°C until browned and the cheese has melted. 8. Divide into 4 portions. #creamychicken #pastabake #chicken #highproteinrecipes #mealprep
CREAMY CHICKEN BROCCOLI PASTA BAKE 🍝🥦 This is such a delicious and easy dinner idea! It’s also great for meal prep and high in protein. Make sure to save for later☝🏼 •567 kcals per portion •50g PRO, 56g CHO, 11g FAT Serves 4: -240g of uncooked pasta -1 chicken stock cube -250g of broccoli -400g of uncooked chicken breast, diced -1 red onion, finely diced -2 garlic cloves, minced -1 tsp of Italian seasoning -Salt/pepper -60g of cheddar/mozzarella mix -40g of breadcrumbs Creamy white sauce: -30g of butter -2-3 tbsp of flour -400ml of milk -1 tsp of dijon mustard -20g of cheddar/mozzarella mix -Salt/pepper -100ml of pasta water Method: 1. Add pasta to a saucepan with water and the chicken stock cube. Stir and cook for 8-10 minutes until al dente. Drain and keep some pasta water. 2. Cook broccoli for 8-10 minutes and drain once slightly softened but not so soft. 3. Add the garlic and onion to a pan with a dash of water. Fry for 2 minutes then add in the chicken. Season with oregano and salt/pepper. Cook for 10-15 minutes. Remove once cooked and set aside. 4. Melt the butter in the same pan. Add the flour and whisk until it makes a paste. Add the milk in a little at a time and keep whisking until the lumps have gone. Let it thicken up. 5. Mix in dijon mustard, salt/pepper, cheddar/mozzarella and 100ml of pasta water. Let it thicken again for another few minutes (it should be a thick mixture not runny but add more pasta water if needed). Set aside once done. 6. Add the pasta, chicken, broccoli and the creamy sauce to the pan and mix it together. Top with the cheddar/mozzarella and the breadcrumbs. 7. Place under the grill at 170°C for 15 minutes or in the oven for about 25-30 minutes at 180°C until browned and the cheese has melted. 8. Divide into 4 portions. #creamychicken #pastabake #chicken #highproteinrecipes #mealprep
懐かしの音源🎶 #fyp #fypシ #おすすめ #おすすめにのりたい #ボブヘア
懐かしの音源🎶 #fyp #fypシ #おすすめ #おすすめにのりたい #ボブヘア
@rafael_cabral4 @cetadoido_festival @pandacantor @icaroegilmar @humbertoeronaldo 🎤✨ A trajetória de Manoel Gomes é a prova de que nunca é tarde para realizar um sonho. Antes do sucesso nacional, ele enfrentou dificuldades, trabalhou duro e seguiu acreditando no seu talento. Com simplicidade, carisma e autenticidade, conquistou milhões de brasileiros e transformou sua história em inspiração para quem sonha grande. Hoje, seu nome é conhecido em todo o país, mostrando que a perseverança pode levar pessoas comuns a momentos extraordinários. #mjmusiccy #canetaazul #bardoarueira
@rafael_cabral4 @cetadoido_festival @pandacantor @icaroegilmar @humbertoeronaldo 🎤✨ A trajetória de Manoel Gomes é a prova de que nunca é tarde para realizar um sonho. Antes do sucesso nacional, ele enfrentou dificuldades, trabalhou duro e seguiu acreditando no seu talento. Com simplicidade, carisma e autenticidade, conquistou milhões de brasileiros e transformou sua história em inspiração para quem sonha grande. Hoje, seu nome é conhecido em todo o país, mostrando que a perseverança pode levar pessoas comuns a momentos extraordinários. #mjmusiccy #canetaazul #bardoarueira
La passion 🔥 #dzair #algeria🇩🇿 #dzpower #mahrez #ibrahimmaza #rayanaitnouri #algerian🇩🇿 #dztiktok
La passion 🔥 #dzair #algeria🇩🇿 #dzpower #mahrez #ibrahimmaza #rayanaitnouri #algerian🇩🇿 #dztiktok
Dit heb ik nooit eerder meegemaakt 😳🔥 #autosleutel #opel #autosleutelspecialist #auto #voorjou
Dit heb ik nooit eerder meegemaakt 😳🔥 #autosleutel #opel #autosleutelspecialist #auto #voorjou
THIS IS MY TREND #soad #systemofadown #trend
THIS IS MY TREND #soad #systemofadown #trend

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