@sugarfreemom: Fasting in midlife looks a lot different than it did in my 30s. Instead of surviving on black coffee and willpower, I focus on supporting my hormones, preserving muscle, and staying satisfied with protein-rich sips like bone broth, collagen, eggs, whey protein, and electrolytes. This approach works so much better for me than strict water fasting or forcing myself through low-fat meals that leave me thinking about food all day. If you're struggling with fatigue, cravings, stubborn weight, bloating, or feeling like your body isn't responding the way it used to, your liver may need some extra support. Take my FREE Liver Health Quiz and find out your liver score! ✨ Link in bio #perimenopause #menopause #fastingforwomen #midlifemacros #liverhealth

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