@steel.workout: Shoulders that won't grow and triceps that won't show up. It's not a lack of training. It's a lack of the right order. This sequence builds both at once. You can train shoulders and triceps separately for years and still feel like nothing's changing. The real problem usually isn't effort, it's sequencing. These two muscle groups share so much overlap in pressing and extension movements that training them in the wrong order means one is always compensating for the other, and neither one ever gets the full stimulus it needs to actually grow. This sequence starts with the heaviest compound movement first, building the base of shoulder volume while your energy is at its peak. From there it moves into isolation work for each head of the deltoid, the lateral and the rear delt, the two areas most people neglect and the ones that actually create width and round shoulder shape. Then it shifts into triceps, hitting the long head first while you're still strong enough to load it properly, and finishing with the rope pushdown to fully exhaust all three heads. This isn't about doing more exercises. It's about doing the right exercises in the right order so every set actually contributes to growth instead of just adding fatigue. Follow this sequence consistently and you'll start noticing your shoulders rounding out and your triceps showing up even with your arm relaxed. Save this workout and follow for more training that actually makes sense. #shoulderandtricepsworkout #shoulderworkout #tricepsworkout #shoulderpress #lateralraise #frontraise #rearfly #reardelt #skullcrusher #ropepushdown #deltoidworkout #musclebuilding #strengthtraining #bodybuilding #personaltrainer #homegym #gymworkout #trainhard #fitnessjourney #weightlifting #liftheavy #gains #gymgoals #fitfam #workoutmotivation #trainingtips #musclegain #gymtok #fitnesstiktok #fittok #gymlife #gymmotivation #fitnessmotivation #workoutroutine #shouldertraining #tricepstraining #shoulderpump #tricepspump #armworkout #weighttraining #buildmuscle #gymtips #fitnessgoals #trainsmart #musclebuildingworkout #upperbodygains #fitnesscoach #gymcontent #workoutoftheday #wod #trainwithme #fitnessadvice #threeheadtriceps #longheadtriceps #shoulderwidth #pushday

Steel Workout

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Tuesday 23 June 2026 13:00:00 GMT