@al.zaeim.1991: #دهوك #موصل @صباح الاتروشي @💙💙 @sabahatroshi616 @Ibrahim Alatroshi @شيخ هاريمان الكوردي @Zinar. Atroshi @صباح الاتروشي 🇮🇶 @Amr Atroshe @👑سميان👑اتروشي👑 @كوفان الاتروشي @أبو حمو

Al.zaeim.91
Al.zaeim.91
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Friday 19 June 2026 13:41:57 GMT
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ali_atroshy98.0
Ali Atroshi :
اللهم ارحمهم برحمتك الواسعه
2026-06-20 09:33:28
1
ahmed.atroshi4
Ahmed Atroshi :
الله يرحمهم ويغفر لهم
2026-06-19 17:15:08
4
user02h9i7z94s
احمد خياط :
الله يرحمه مكانه الجنة إنشاء الله
2026-06-19 16:30:55
2
mahdiisforged
مهدى مزورى :
الله يرحمهم ويسكنهم فسيح جناته يارب العالمين انا لله وانا اليه راجعون
2026-06-19 17:11:06
2
amratroshe
Amr Atroshe :
الله يرحمهم ويسكنهم فسيح جناته يارب العالمين انا لله وانا اليه راجعون
2026-06-19 15:36:47
1
mazreri
mzere :
2026-06-19 15:06:35
0
amjadhadad81
Amjad Al - Atroshe :
الله يرحمهم جميعاً ويغفر لهم ويسكنهم فسيح جناته إن شاء الله
2026-06-20 07:16:33
0
atroshi29
Ibrahim Alatroshi :
الله يرحمهم ويسكنهم فسيح جناته يارب العالمين انا لله وانا اليه راجعون
2026-06-19 23:38:41
1
sultan_madridista7
Sultan_Madridista7 🗽 :
الله يرحمك جدي
2026-06-19 19:27:11
0
sardar.atroshi
sardar.atroshi :
الله يرحمهم برحمته الواسعه ويرحم ابي الغالي حجي سليمان التروشي
2026-06-19 21:28:16
0
mustafaatrushi7
المزوري وسر رقم ٧ :
الله يرحمهم جميعاً ويغفر لهم ويسكنهم فسيح جناته يارب العالمين // وخاصتآ جدي جانگير ئومر وعم جدي ميرزا ئومر
2026-06-19 19:57:19
0
sar.atro.joudi
S.A.M :
الله سبحانه وتعالى يرحمهم
2026-06-19 14:09:07
0
mohammed_kurdi82
محمد كردي :
الله يرحمهم برحمته الواسعه ويرحمك جدي جانكير مصطفى
2026-06-19 19:08:38
1
al.zaeim.1991
Al.zaeim.91 :
🙏🙏🙏
2026-06-19 13:43:15
3
user5a8oty0zy7a
احمد ریکاني :
🤲🤲🤲🤲
2026-06-20 09:01:56
1
user2953460511330
صباح الاتروشي :
💔💔💔
2026-06-19 15:30:43
1
zinaratroshi345
Zinar. Atroshi :
🤲🤲🤲🙏🙏
2026-06-19 13:43:21
1
alimzore429
ali mzore :
🙏🙏🙏🙏🙏🤲🤲
2026-06-19 17:47:48
0
xarebpedawimzore
Xareb Pedawi Mzore :
🙏🙏🙏🙏🙏
2026-06-19 14:13:16
0
alan.mziri74
alan mziri :
🙏🙏🙏🙏🙏🙏🙏🙏🙏
2026-06-19 15:25:16
0
sardar.atroshi
sardar.atroshi :
🥺🥺🥺🥺🥺🥺
2026-06-19 21:22:25
0
user90148045616222
صباح الاتروشي 🇮🇶 :
😥😥😥
2026-06-19 14:43:19
2
nazar_mzere
NZARMZERI :
🤲🤲🤲
2026-06-19 15:35:00
0
almzory91
Al.mzory.91 :
🥺🥺🥺🥺
2026-06-19 15:36:51
1
alan.atroshi80
alan.atroshi80 :
🙏🤲
2026-06-19 21:26:30
0
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Other Videos

Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Fuel smarter on training days with quick carbs, steady protein, and anti-cramp electrolytes—simple, snacky, and runner-approved. Breakfast 🥜 Pre-Run PB Banana Rice Cakes Ingredients: 2 plain rice cakes · 2 Tbsp natural peanut butter · 1 small banana · 1 tsp honey · pinch flaky sea salt Instructions: Spread PB on rice cakes. Top with banana slices, drizzle honey, finish with salt. Eat 45–60 min pre-run and sip water with a pinch of salt. Lunch 🥙 Runner’s Snack Box: Sweet Potato, Egg & Hummus Ingredients: roasted sweet potato cubes · 2 hard-boiled eggs · 1/4 cup hummus · cherry tomatoes · cucumber slices · whole-grain pita wedges · olive oil · paprika · lemon wedge Instructions: Roast sweet potato at 425°F with a little oil for 20–25 min (make ahead). Pack with eggs, hummus, tomatoes, cucumber, and pita. Dust eggs with paprika and squeeze lemon over potatoes for brightness. Dinner 🍒 Post-Run Tart Cherry Recovery Smoothie Bowl Ingredients: 1/2 cup tart cherry juice · 3/4 cup Greek or plant yogurt · 1 cup frozen mixed berries · 1/2 banana · 1 scoop vanilla protein · 1/4 cup rolled oats · 1 tsp chia seeds · 1 Tbsp almond butter · 1 tsp cacao nibs Instructions: Blend cherry juice, yogurt, berries, banana, protein, and half the oats until thick. Pour into a bowl; swirl almond butter and sprinkle remaining oats, chia, and cacao nibs. Great within 60 min post-run. Save this for race prep week and tag me when you try it! Follow for more smart runner fuel and easy meal prep. #marathontraining #runningnutrition #runnersfuel #enduranceathlete #carbloading
Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Fuel smarter on training days with quick carbs, steady protein, and anti-cramp electrolytes—simple, snacky, and runner-approved. Breakfast 🥜 Pre-Run PB Banana Rice Cakes Ingredients: 2 plain rice cakes · 2 Tbsp natural peanut butter · 1 small banana · 1 tsp honey · pinch flaky sea salt Instructions: Spread PB on rice cakes. Top with banana slices, drizzle honey, finish with salt. Eat 45–60 min pre-run and sip water with a pinch of salt. Lunch 🥙 Runner’s Snack Box: Sweet Potato, Egg & Hummus Ingredients: roasted sweet potato cubes · 2 hard-boiled eggs · 1/4 cup hummus · cherry tomatoes · cucumber slices · whole-grain pita wedges · olive oil · paprika · lemon wedge Instructions: Roast sweet potato at 425°F with a little oil for 20–25 min (make ahead). Pack with eggs, hummus, tomatoes, cucumber, and pita. Dust eggs with paprika and squeeze lemon over potatoes for brightness. Dinner 🍒 Post-Run Tart Cherry Recovery Smoothie Bowl Ingredients: 1/2 cup tart cherry juice · 3/4 cup Greek or plant yogurt · 1 cup frozen mixed berries · 1/2 banana · 1 scoop vanilla protein · 1/4 cup rolled oats · 1 tsp chia seeds · 1 Tbsp almond butter · 1 tsp cacao nibs Instructions: Blend cherry juice, yogurt, berries, banana, protein, and half the oats until thick. Pour into a bowl; swirl almond butter and sprinkle remaining oats, chia, and cacao nibs. Great within 60 min post-run. Save this for race prep week and tag me when you try it! Follow for more smart runner fuel and easy meal prep. #marathontraining #runningnutrition #runnersfuel #enduranceathlete #carbloading

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