@everydayarmor: ⚠️Self defense for a worst case scenario! A lot of the women we work with in our self defense classes have no experience and a lot of times your body does not act the way you think it would… you often lose fine motor skills, and rely on large sweeping movements. But if you can try to remember these places to strike to balance the scales and try to find a window to get away from your perpetrator who has put you in a life threatening situation… As always, taking consistent in person in classes is the best thing you can do, but we also understand that is not realistic or accessible to everyone and still want you to have tools to feel safe and to be able to protect yourself – No strike technique or movement is going to work in every situation so the more you have to add to your tool kit, the better 💜 ##selfdefense##selfdefenseforwomen##selfdefensetips

☆°○The.Stella.Rants○°☆ :

I searched anchor method and this came up first...

Adriana🐝⭐️ :

But I feel bad

giggleshartzs :

Quickest scroll back up

olga :

what did you say at the start?

bloopy yassin :

Very bad information for online

₱ł₱₱₳ 🍸 :

your amazing for sharing this 👏

no caller id :

remind me

🧁 :

good morning to u too ig...

⋆. 🪽˚࿔ 𝓦𝓸𝓷𝓱𝓮𝓮 𝜗𝜚˚⋆ :

uhm hello ig...?

🪖 :

good morning to u too

.✿⃘໋ׅ. 𝑦𝑒𝑠𝑢𝑛  ๋᷼𝆹𝅥 🍧 :

uh hi I guess

Yuji Itadori :

I just opened tiktok

￴￴￴￴￴￴￴￴￴￴￴￴￴￴Ella :) :

what happened to hello..

(★— Sarah hammami —★) :

?? :

guys read the MOTHERFUCKING CAPTION

lili :

430 saved this

tam.gallagher.86 :

Sending this to my 12yr old daughter because I can't always protect her I can only deal with the problem after..

ْْْْ :

ok but why the hell am I doing this to myself for no reason