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Friday 19 June 2026 14:15:09 GMT
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Ooaattss :
eat lots of bread and protein 3 times a day ans also sleep lots. do alot of abdominal exercise so that d weight doesn't go on your stomach
2026-06-20 23:23:27
2
Jerome Waters :
There’s a lot of variables when it comes to your diet and exercise to take into account. I personally would recommend you try and consult with a nutritionist to see what’s best for your body type so you can know for certain.
2026-06-21 00:10:02
1
craigbrown188 :
beautiful ❤️❤️❤️❤️❤️❤️
2026-06-20 23:50:21
0
napoli1927 :
che ombelico stupendo
2026-06-19 17:57:51
1
merguezmayo :
oh la la la la la 🥰🥰
2026-06-20 23:26:14
0
beye678 :
Weigh yourself every day and keep track. Track your food in an app (scan barcodes of your food etc) and be consistent in how much calories you consume every day for at least one week. Your body has to adapt but you can steadily gain a bit every week if you eat more then you consume (that’s why you weigh yourself). Watch a couple guides on YouTube from different people, don’t follow the first and easiest thing you come across.
2026-06-21 10:23:55
1
Not_Zosh :
: U need steady real meals and u need to eat it consistently
2026-06-19 14:39:43
2
donfein :
Smoker hack: smoothies when you wanna hit, buy or make, make it easy, dont overthink, when in doubt or feeling cranky, MILKSHAKE. Think of it like you’re mapping your body
2026-06-20 04:40:57
1
Choky015 :
🔥🔥🔥
2026-06-20 23:23:02
0
Amy Robinson :
😁😁😁
2026-06-21 19:59:08
0
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