@shaktishambhala: Want Better Compression? Try These 3 Drills 💪✨ 👀 Compression strength is your ability to actively bring parts of your body closer together using strength, not momentum. These drills build core strength, hip flexor strength, active flexibility, and body control—helping improve L-sits, arm balances, and inversions. 🧘‍♀️🔥 ⚠️ Stop if you experience pain and consult your healthcare practitioner before starting any exercise program. 🔹 Single-Leg Reverse Table Lift 🦵✨ 🤲 Press through the hands ⬆️ Lift through the chest 🦶 Drive through the grounded foot 📏 Keep the lifted leg long 🐢 Lower with control 📚 Strengthens the glutes, hamstrings, shoulders, and core while improving active flexibility. 💪 🔹 L-Sit Block Overs 💪🔥 🤲 Push the floor away ✨ Lift through the chest 🦵 Keep the legs together 📏 Stay tall through the spine 🎯 Move slowly with control 📚 Builds hip flexor, core, and shoulder strength while improving compression and control. 🔹 Crow Press to Straddle 🐦✨ 🖐️ Spread the fingers wide ↗️ Lean slightly forward 💪 Push strongly through the hands 🔥 Engage the core ✨ Move with control, not momentum 📚 Develops core strength, shoulder stability, and the compression needed for arm balances and inversions. 🌸 ⸻ #yoga #mobility #stretching #mobilityworkout #calisthenics

Shambhala Yoga

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Region: CA

Friday 19 June 2026 14:27:07 GMT