@fitbynice: • Greater glute stretch – The reverse V-squat places the glutes in a deeper stretched position at the bottom of the movement. • Reduced lower back fatigue – The machine provides support, allowing the glutes to be trained hard without the lower back becoming a limiting factor. • More stability – Less balance and core demand means you can focus on the glutes and safely push closer to muscular failure.

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Friday 19 June 2026 14:31:52 GMT