@unpackedpsychologist: Are you feeling exhausted going through therapy? This might be why. As your body starts to release the trauma and feel safe. It releases the tension, the adrenaline and cortisol levels drop (stress). Your body can all of a sudden relax and breathe. When this happens, the brain recognises the relaxation and also decides that it’s safe. In doing so, this looks like feeling exhausted more. A need for more naps and self care. #traumatherapy #mytherapy #therapytiktok #psychologyfacts #mentalhealthawarness

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Friday 19 June 2026 15:25:39 GMT