@find.your.zen: The Buddhist way to handle spiraling thoughts. #zen #wisdom #usa #MentalHealth #philosophy

cyberthoughts1 :

the what ifs challenges me to have a plan if something goes awry. I make sure it doesn't control me into being a paranoid, worrisome person, by utilizing only situations that need preparations.

ETHEREAL SAGE TONY B :

I see it this way I am the observer of my thoughts the sky is my mind and the clouds are my thoughts and I just let them pass by

★♠︎ HOLLY ♠︎★ :

😏 present moment is all we have

Ion :

need to hear this

Ponder_stuff :

Love this book

Fred-Smoke-A-Lot :

love this

ralphlewis729 :

I think I'm Buddhist

Old soul :

Love Buddhism

SemiCharmedKindofLife :

Even these things are very hard to do for those of us who are AuDHD and hyperfocus 😩

Dlorah Adam :

Thank you

Magneti✖️ :

you are not your thoughts, but the space where thoughts happen.. the consciousness viewing your thoughts as options. consciousness...................... mind...... body.

The Fearless Leader :

I just learned something

Friday :

I learned this from Nickelodeon’s The Last Airbender cartoon.

Patricespiritualadvisor :

How did u make this video- dope 🧏🏽‍♂️🤦🏾‍♀️🫶🏾

Sprinkles407 :

Paul J 9215 :

Wish I could apply this video when I get pissed

💫Courtnee👑BossBitchEmpire💫 :

love this

C Hane :

I needed this. Thank you.

OcieMAC :

I guess that’s what overthinking is! lol 😁

Cheri :

This

terihupp :

I so needed this reminder

Rebecca Shaw :

I stay out of the spiral.

aldanko896 :

This sounds nice, but what about when you are thinking about traumatic events that have happened to you?

WincestIsBest :

I was stuck think about him saying “6 reminders” but holding up only 5 fingers. 😂

maryellen.rousseau :

TY