@drsimonegrey: Where does the trauma-bond originate? #therapytok #relationshipgoals #psychology #trauma

Dr Simone
Dr Simone
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Friday 19 June 2026 15:41:56 GMT
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nutellaforever7777
🎀 :
I’ve always been a massive internaliser and have had to do a lot of self-work around this, but a few years ago I found myself in an emotionally abusive relationship with a narcissist. They took no accountability, would explode under any criticism and stonewall me for days if I spoke up. I found that, under that pressure, I began to mimic them and became quite disorganised myself, sometimes withdrawing and trying to leave the relationship or regulate. I worry that I was a bad partner to them because I became very inconsistent and cold, but I think it was just the pressure. Does this sound like a common pattern?
2026-06-25 12:40:17
2
lizasydney007
lizasydney007 :
🙏 12.5
2026-06-29 16:47:35
1
teashans90
teashans90 :
Perfectly said 💯💯💯💯and your hair is beautiful
2026-06-29 06:17:06
1
mikelahd
mikelahd :
what is DBT?
2026-06-29 05:09:07
0
karim455561
Karim :
that's a lot to take in . question . does it have to be when one understands that they are understanding? and does this not create enabling excuses?
2026-06-26 04:04:58
1
bellinel
Bellinee :
Yep, any feedback he took as direct attack to their character. I got always blamed for ”how” I said it, and that ”it was disrespectful” eventhough how I brought this was soft and loving with delivery and tone. He just filtered the feedback through his own shamewound and insecurities.
2026-06-21 06:03:12
7
shishkim05
Shish :
You have just explained my marriage as so toxic that it took me so long to see I'm not the problem the form of abuse is all around, and it feels so hard to leave him but I'm trying .
2026-06-20 03:30:27
12
wanderingwithwills
Mandie Williams :
Omg I’m in shock listening to this my daughter has bpd and trying to build with her is so painful we haven’t spoken for four years
2026-06-26 18:35:22
2
squishymarbles
Squishy :
What would be your advice on a strategy for the internalised one in this dynamic?
2026-06-26 20:23:33
1
blunt_force
Blunt_Force :
Simone, how do we manage these dynamics, can the person creating the push pull ever shift out of this pattern?
2026-06-20 15:23:52
1
trulyasun
trulyasun :
You’ve explained this so well. Thank you 🙏
2026-06-20 22:34:59
3
feeling.freaky
Freaky 🇵🇸 :
Your videos are very good. I am glad I found you. I could listen to you hours.
2026-06-19 19:15:14
9
shakira_v0.2
shakira :
is the attachment figure someone outside of the couple? a third party e.g. a parent?
2026-06-19 16:38:04
1
dance_movement_psycho
Debbie Does DMP :
Can you pop some articles or research into the chat please? I would love to read more.
2026-06-20 05:47:06
1
imjodieok_
Girl on Fire ✨ :
this hits like no other explanation of my marriage. thank you
2026-06-23 09:56:03
2
chloejobo
chloejobo :
I used to be disorganised.
2026-06-28 10:00:38
1
sue740145
sue :
Thank you this has helped me to try and make sense of my relationship 🙏
2026-06-19 22:21:13
4
sivjarlev
SoulSiv spiritual coach :
sounds like my ex husband
2026-06-19 20:36:45
2
mutanthippie
Mutant Hippie :
Wow! Insightful! I find this not only is within the realms of intimate relationships, but also platonic ones esp work relationships - to a level maybe I find this is more apparent when you’re in senior and upwards positions when more managerial skills are needed
2026-06-19 17:01:50
3
rowena.nourse
rowe :
I was in a relationship like this for 5+ years long, very toxic indeed. Glad I came across your page. You are gorgeous btw
2026-06-20 10:25:49
1
rhi_on_the_road
Mystic Tree :
wow, have never heard someone describe my marriage dynamic so adeptly. I left them, went further into myself, did a lot of healing work and have honestly come out of it a stronger, happier and a healthier, more person. Thank you for posting this, its so helpful and insightful!
2026-06-26 12:55:04
2
hollyhanrahanmakeup
HH Make Up Artist :
Thank you 🙏 this is everything I needed to understand the dynamic I now need to leave xx
2026-06-29 07:35:14
1
cheeriopoppet
Cherine Harrison :
I think this is so relevant to the parental alienation epidemic we are experiencing with a generation of children brought up on social media where they haven’t learnt emotional accountability but instead, block, ghost and mute people rather than sitting with feedback and reflecting on it
2026-06-29 10:00:50
1
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