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@moonmediagames: THE GOAT DEBATE IS OVER 😭😭😭 @Timi Olawole

MOON SQUAD
MOON SQUAD
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Region: US
Friday 19 June 2026 15:43:22 GMT
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Comments

user4933421134860
𝑍𝑂𝑅𝑂. 𝑁𝑂.11 :
TIMI»»»»»
2026-06-19 16:20:27
306
illforeverbejake
imjakemate :
timi ego is getting out of hand
2026-06-19 16:02:08
963
nicolaslzch
🇵🇱NICO_LA🇵🇱 :
timi ❌ timing ✅
2026-06-19 16:25:56
307
afghankabul721
silent Chief :
timi prime
2026-06-19 15:47:21
911
.dark_king_
DarkKing :
Se le subió la fama a Timmy... :( Pero de alguna manera incluso eso le sale bien! 💀 Ahora es incluso mejor!!! 😭😭😭
2026-06-19 16:39:27
35
kaldybekuly6
kaldybekuly⚡️ :
Да они все начали тактику тими использовать
2026-06-19 17:12:18
235
_.tzn11
Tzouvie11 :
they are 5
2026-06-19 17:59:48
2
mangomarkprime
Mango mark 1>96 :
timi prime>time
2026-06-19 18:21:52
0
lucascangombe00
Lucas... :
Esse cara deve ser dono do tempo.
2026-06-19 15:55:20
7
izl6e
فون جيتين :
حطو لايك عشان يحسون اني كاتب شي مهم
2026-06-19 17:42:25
11
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Other Videos

My Roman Empire of 2025 😛 #labubu #labubudoll #fyp
My Roman Empire of 2025 😛 #labubu #labubudoll #fyp
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Here is a high-impact bicep routine designed for maximum arm thickness and peak development, hitting the muscles from three crucial angles. ### The Ultimate Bicep Blaster Routine | Exercise | Target Area | Sets x Reps | Rest | Key Focus | | **1. Barbell Curls** | Overall Bicep Mass (Short & Long Head) | 3-4 x 6-8 | 90s | Heavy compound loading | | **2. Hammer Curls** | Biceps Brachialis & Forearms (Width) | 3 x 10-12 | 60s | Neutral grip for arm thickness | | **3. African Curls** | Extreme Stretch & Peak Activation | 3 x 12-15 | 60s | Controlled negatives & constant tension | ### Exercise Breakdown & Form Tips #### 1. Barbell Curls (The Mass Builder) * **How to do it:** Stand with feet shoulder-width apart, gripping the barbell with an underhand grip. Keep your elbows tucked to your sides and curl the weight up, squeezing your biceps at the top. * **Form Check:** Avoid using momentum or swinging your lower back to cheat the weight up. Lower the bar slowly to a dead stop at the bottom to maximize the eccentric phase. #### 2. Hammer Curls (The Width Creator) * **How to do it:** Hold dumbbells at your sides with your palms facing each other (neutral grip). Curl the dumbbells up while maintaining this neutral hand position throughout the movement. * **Form Check:** This targets the **brachialis**—the muscle that sits under the bicep—which literally pushes your biceps up to make your arms look thicker from the front. Keep your wrists straight and stiff. #### 3. African Curls (The High-Volume Finisher) * **How to do it:** Typically performed using a cable machine (or free weights) where you angle your body or the line of pull to create a unique, deep stretch at the bottom of the movement followed by a sweeping curl. * **Form Check:** Focus entirely on the mind-muscle connection here. Use a slightly lighter weight, emphasize a full stretch at the bottom, and chase a massive pump by keeping the tension on the biceps without letting them rest between reps. #bicepsworkout #gymtips #fitnesstips #fyp #gymmotivation
Here is a high-impact bicep routine designed for maximum arm thickness and peak development, hitting the muscles from three crucial angles. ### The Ultimate Bicep Blaster Routine | Exercise | Target Area | Sets x Reps | Rest | Key Focus | | **1. Barbell Curls** | Overall Bicep Mass (Short & Long Head) | 3-4 x 6-8 | 90s | Heavy compound loading | | **2. Hammer Curls** | Biceps Brachialis & Forearms (Width) | 3 x 10-12 | 60s | Neutral grip for arm thickness | | **3. African Curls** | Extreme Stretch & Peak Activation | 3 x 12-15 | 60s | Controlled negatives & constant tension | ### Exercise Breakdown & Form Tips #### 1. Barbell Curls (The Mass Builder) * **How to do it:** Stand with feet shoulder-width apart, gripping the barbell with an underhand grip. Keep your elbows tucked to your sides and curl the weight up, squeezing your biceps at the top. * **Form Check:** Avoid using momentum or swinging your lower back to cheat the weight up. Lower the bar slowly to a dead stop at the bottom to maximize the eccentric phase. #### 2. Hammer Curls (The Width Creator) * **How to do it:** Hold dumbbells at your sides with your palms facing each other (neutral grip). Curl the dumbbells up while maintaining this neutral hand position throughout the movement. * **Form Check:** This targets the **brachialis**—the muscle that sits under the bicep—which literally pushes your biceps up to make your arms look thicker from the front. Keep your wrists straight and stiff. #### 3. African Curls (The High-Volume Finisher) * **How to do it:** Typically performed using a cable machine (or free weights) where you angle your body or the line of pull to create a unique, deep stretch at the bottom of the movement followed by a sweeping curl. * **Form Check:** Focus entirely on the mind-muscle connection here. Use a slightly lighter weight, emphasize a full stretch at the bottom, and chase a massive pump by keeping the tension on the biceps without letting them rest between reps. #bicepsworkout #gymtips #fitnesstips #fyp #gymmotivation
#سيد_علي_الطلقاني #شيخه_الماجد #الشعب_الصيني_ماله_حل😂😂
#سيد_علي_الطلقاني #شيخه_الماجد #الشعب_الصيني_ماله_حل😂😂
لية انغام مختلفة ؟ #اغاني #موسيقي #تحليل_شخصيات #انغام
لية انغام مختلفة ؟ #اغاني #موسيقي #تحليل_شخصيات #انغام
DIMA SENEGALLLLL
DIMA SENEGALLLLL

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