@mijobrehh: How to fix bad push muscles: When pressing crunch ur abs, dont arch ur back, stay in the active ROM so dont over stretch, hand pressure should be on ur thumbs. When upper pec flying stay in the active ROM dont go too high or too low, crunch abs and focus on shoulder flexion. Humerus should be at a 90° angle with the rope. When lateral raising hand pressure should be on the pinky, scapula depressed. #GymTok #blowthisup #motivation