@hder123t: #فَاسْعَوْا إِلَى ذِكْرِ اللهِ | #صلاة_الجمعة #سامراء_المقدسة #سامراء_مدينه_الامامين_العسكريين

قاسم الزبيدي

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Region: IQ

Friday 19 June 2026 15:48:04 GMT

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محمد الخليفاوي :

جمعة مباركة عليكم

2026-06-19 19:00:00

1

عبدالله خلوفي الرفشاوي☠️🫡 :

ربي يحفظكم جميعا ♥️

2026-06-19 21:10:47

1

علي حسن :

الله يتقبل

2026-06-19 16:03:09

1

ابو عباس الزبيدي :

الله يحفظكم جميعا ويرزقكم العافيه والأمان بحق محمد وال محمد وعجل فرجهم الشريف ❤️

2026-06-19 20:36:34

1

نزار ياسر عيد الزبيدي :

الله يتقبل ويحفظكم بحق محمد وال محمد

2026-06-20 23:01:11

1

Ahmed Burhan :

اللهم صلي على محمد وال محمد وعجل فرجهم والعن عدوهم 🌹

2026-06-19 17:43:30

1

مهدي الجواري :

❤️❤️❤️❤️❤️

2026-06-20 17:13:52

1

رائدالذهب :

♥️♥️♥️

2026-06-19 18:13:27

1

حسن :

💜💜💜

2026-06-20 22:04:20

1

ابو كيان الزبيدي :

🥰🥰🥰

2026-06-19 22:21:10

1

حيدر الشمري :

🥰🥰🥰

2026-06-19 16:58:07

1

حسين العراقي :

♥️♥️♥️

2026-06-21 05:28:14

1

حسين عادل :

❤️❤️❤️

2026-06-19 16:22:56

1

user65402870354143 :

🥰🥰🥰

2026-06-19 17:45:57

1

ابو النرجس العكيلي :

❤️❤️❤️

2026-06-22 13:52:34

1

حمزه الربيعي :

🥰🥰🥰

2026-06-19 17:09:01

1

نعيم المياحي :

🥰🥰🥰

2026-06-19 16:16:25

1

العكيدابن شمر :

🥰🥰🥰

2026-06-23 17:53:34

1

To see more videos from user @hder123t, please go to the Tikwm homepage.

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Receita de lanche fácil “Panqueca” Ingredientes 1 xícara leite 1 ovo 3 colheres de sopa de óleo 1 xícara de farinha de trigo Sal 1 colher de chá rasa de fermento químico Renderam 8 panquecas desse tamanho que aparece no vídeo. Se quiser fazer a doce só reduzir o sal q vc colocou. Geralmente para a salgada vou adicionando e experimentando na pontinha de uma colher para ver se está bom de sal. #lanche #receita #receitafacil #receitasimples #panqueca

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وداعت الله ويه المحنه سيد فاقد جديد . #ستوريات #جديد #حزين #حزن #اكسبلورر

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If I only had 5 minutes to warm up my hips, this is what I would do. 30 seconds of the single leg march to wake up the hip flexors. 30 seconds of lateral leg raises to activate the glute medius and improve hip stability. 30 seconds of the sumo squat hold to open up the hips, warm up the quads, and improve flexibility. 10 reps of the assisted single leg RDL to train balance, hamstring strength, and hip control. 10 reps of split squats to dynamically activate the quads, glutes, and hips. 10 reps of the cossack hover for lateral movement, inner thigh mobility, and dynamic flexibility. Then finish with 10 dead bugs and 10 bird dogs for contralateral movement, core stability, and hip control. Do not jump into movement cold. Whether you’re hiking, running, lifting, training martial arts, or playing soccer with your friends, give your body at least a few minutes to prepare first.

If I only had 5 minutes to warm up my hips, this is what I would do. 30 seconds of the single leg march to wake up the hip flexors. 30 seconds of lateral leg raises to activate the glute medius and improve hip stability. 30 seconds of the sumo squat hold to open up the hips, warm up the quads, and improve flexibility. 10 reps of the assisted single leg RDL to train balance, hamstring strength, and hip control. 10 reps of split squats to dynamically activate the quads, glutes, and hips. 10 reps of the cossack hover for lateral movement, inner thigh mobility, and dynamic flexibility. Then finish with 10 dead bugs and 10 bird dogs for contralateral movement, core stability, and hip control. Do not jump into movement cold. Whether you’re hiking, running, lifting, training martial arts, or playing soccer with your friends, give your body at least a few minutes to prepare first.

Nay nó vì đàn ông mà ra tay với tui luôn rồi trời!

Nay nó vì đàn ông mà ra tay với tui luôn rồi trời!

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