@connectwithgrowth: This Morning Habit Fixes Your Sleep. Most people think exercise is only about burning calories or improving fitness, but timing may matter more than many realize. Your brain contains an internal clock that constantly tracks when you should feel awake, alert, hungry, tired, and ready for sleep. While sunlight is the strongest signal for this system, movement is one of the most powerful signals you can control yourself. When you exercise early in the morning, you reinforce the message that the active part of the day has begun. Over time, your brain starts anticipating this pattern and adjusts accordingly. Many people notice that they naturally become sleepier earlier in the evening, wake up with less resistance, and experience more stable energy throughout the day. Sometimes the goal isn't exercising harder. It's exercising at the right time. Speaker: Andrew Huberman #clock #circadianrhythm #morningexercise

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Friday 19 June 2026 15:48:03 GMT