AmandaAmeruoso
Region: US
Friday 19 June 2026 15:52:09 GMT
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lifewithsadie :
This was so helpful! ✨ I just love the first one, sometimes I get into negative self talk, and I just say NO, and switch it back to positive ✨
2026-07-13 15:19:02
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Dyme💎 :
1. You have to bully your thoughts. 2. Try to spell out things or count 123 to block negative thoughts 3. When saying your affirmations, speak it in the present tense and also say now.
2026-06-21 20:34:55
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Vision Boards R Us :
Absolutely, bully your thoughts! Can’t be nice!!! Great post
2026-07-12 11:16:42
1
the.trauma.queen :
when I start spiraling into old limiting belief thoughts I stop and tell that part of myself “thanks for protecting me in the past, but i’m safe now.” and it puts me back on the right wavelength. it’s really just reprogramming. Like we are fckn computers I swear
2026-06-23 02:17:14
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jessica marie :
These actually feel legit
2026-06-21 16:01:41
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SelfDecoded | heal with me :
what she’s describing actually has a name. your brain has a system called the reticular activating system and it filters reality based on what you’ve told it to look for. when you assume something is already true you’re essentially reprogramming that filter. it starts finding evidence for what you believe. that’s not magic. that’s neuroscience 🤍
2026-06-23 21:10:32
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Lisa :
Yes! I do just that- NO! NOPE. Or if I say something negative I say- DELETE 😁
2026-06-23 02:24:22
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mannylopez847 :
Thank god for the mood part. I always feel like I messed up after crashing g out
2026-06-20 17:07:05
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Chloé ✨ :
I named my ego Ethel….😂
2026-06-21 20:52:47
4
Victoria ❤️🔥 :
Wow this hit my algorithm at the PERFECT time. Thank you!
2026-06-22 15:53:44
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MelissaManifesting :
This was really helpful, Amanda, thank you 🥰
2026-06-21 19:50:36
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tennesseejill :
I always says NO is one of the most powerful words you can say.
2026-06-21 04:11:38
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Ash 💕 :
I actually like the bullying. I recently started doing that when I’d start spiraling after thinking anxious thoughts. But the spelling, yes yes yes, going to try that because I find it so hard sometimes to distract my brain
2026-06-21 18:15:41
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𝕄𝕒𝕛𝕠𝕣𝕞𝕦𝕤𝕥𝕙𝕒𝕧𝕖𝕤★ :
Thank you for the counting and spelling tips. ✨🧘🏽♀️
2026-06-19 22:14:03
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Alyssa :
I appreciate the insight!
2026-06-19 23:47:08
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Dera B. 💋 :
Needed this NOW
2026-06-24 15:25:19
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cristina :
I’ve firmly say “NOPE DON’T WANNA TALK” at negative intrusive thoughts and/or embarrassing memories
2026-06-26 01:29:13
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ponypop (comms open!) :
THIS IS ACTUALLY HELPFUL OH MY GOD,
2026-06-23 10:31:11
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Sierra✨Life. Beauty. Wellness✨ :
Yesss! It doesn’t matter how you feel, it matters what you think ✨
2026-06-22 20:34:35
12
Bethany UGC🗝️ :
Thank you I’ll start this now 💕
2026-06-22 01:05:59
5
Angela :
Your confidence is even more dazzling than Wall Street elites - you're absolutely fascinating.
2026-06-22 09:29:42
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marigetitdone23 :
Ouuu wait I love these
2026-06-21 23:02:12
5
Dianafitvibes :
Love this ! Gotta bully my thoughts . On it !!!💛
2026-06-22 21:48:43
11
user40440794 :
I needed to hear this sista
2026-06-21 18:06:17
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