@bigthink: How some habits set off chain reactions | Charles Duhigg

Big Think
Big Think
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Region: US
Friday 19 June 2026 16:04:51 GMT
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kyleharterart
Kyle Harter 𓇢𓆸 :
I quit drinking—changed my entire life.
2026-06-20 16:25:01
37
caleb_ngugi
Caziel - Website Dev 🇰🇪 :
E.g. Avoiding the phone first few hours after waking up
2026-06-20 14:20:54
50
perlasaint
🎧 :
part of getting started in those habits is also telling yourself “i can do hard things that scare me.”
2026-06-20 21:03:57
0
usernameforthetime
Claudia 🇵🇸🩷 :
How do I move abroad and start a new life?😭
2026-06-19 19:59:03
205
yianni_drako
Sales&Tales :
This is based on Stoicism. The obstacle is the way.
2026-06-20 14:32:22
10
thewilliaf
Williaf :
habit stacking from atomic habits!
2026-06-20 17:04:58
4
tobiasgforfree
FortniteOfficial :
I’m scared of being unemployed and gaming all day so I’m going to go ahead and
2026-06-20 11:00:20
38
vaer91922
vaer91922 :
I dont want to enhance myself anymore
2026-06-20 10:27:07
31
lupin8801
Delphi :
I started exercising very regularly and eating well 6 months ago from a point of having done neither. Yesterday I drove two different (long) routes which I’d NEVER do and it was because I realised I could overcome the message that I couldn’t do it. It wasn’t easy but I did it. Weird link but amazing!
2026-06-20 09:24:54
56
dieg0.74
Diego :
Consistent sleep is the greatest one
2026-06-20 18:20:15
4
edgarlunawatch
edgarlunawatch :
Sleep well and exercise. I notice when I don’t sleep well I want to eat greasy delicious things 😂 and when I exercise it’s true, I don’t want to dinner other than something “healthy”.
2026-06-20 12:52:02
7
handbook_for_life
Handbook for Life :
So not all habits are created equal - Keystone habits are the key 🔑
2026-06-20 06:38:02
13
yeahnoigetit
Wundre :
Me booking a plane ticket
2026-06-20 02:08:48
26
spunkzz007
🌞 :
I recently discovered this channel and I'm obsessed. Keep going & don't stop! 🫶🏻
2026-06-20 20:57:27
0
meninam83
Monica :
Oh wow. This is deep and it resonated with me
2026-06-19 20:56:56
5
maxmir25
maxmir25 :
"I'm not the kind of guy who stops drinking, partying and having sex with his friends every weekend even though it is super much fun and I learn so much hanging out with them and don't even want to stop" ....🫩 i see the procrastination thing though.. even though i find it hard to formulate this as a habit..
2026-06-19 19:41:22
5
fearme4iambri
💓 b r i e 💓 :
now I have even more anxiety and will put it off for another year
2026-06-19 20:45:07
5
yahsfollower1
HalleluYah :
Like sleeping early
2026-06-20 19:43:59
0
reillyaceofspies
Deborah Caruso :
Clearly those socks have started to run your life.
2026-06-20 02:23:35
9
mellowdetray
Mellow :
I have anxiety about not exercising 😅
2026-06-20 01:15:55
8
kevinm10000
KevBardruid :
Any studies behind this?
2026-06-20 12:12:16
3
ilovemy_mtv
MTV :
yes like dressing respectfully
2026-06-20 18:29:12
1
skuberg
Skuberg 🇿🇦 :
Talking to beautiful women
2026-06-20 17:02:35
1
travel_far_tell_stories
Allan — travel and photography :
Love a sockfluencer ❤️❤️❤️
2026-06-20 09:00:50
3
pnuks
pnuks :
This video feels naked without those Vox style docu series music in the bavhrihbd
2026-06-20 08:01:51
2
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