@vanja.moves: If you stretch your hips every day and nothing changes: this is why. Your hips aren’t tight because they need more stretching.  They’re tight because they lack control through their full range. What you actually need: ↳ Loaded internal rotation (not passive) ↳ 90/90 with active transitions ↳ ATG hip rocks, full depth, active Stop stretching. Start loading. Save this #mobilitytraining #movementcoach #stretching

Vanja Moves

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Friday 19 June 2026 16:07:27 GMT