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@hoba972: #CapCut

Hoba ❤️🤍🌹
Hoba ❤️🤍🌹
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Friday 19 June 2026 16:15:11 GMT
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Important details below 👇 If you want your abs to actually pop — even at moderate body fat — you need to train them like every other muscle group: with weight and intent. Here’s how to get the most out of this weighted core circuit: 🔥 Weighted Decline Russian Twists
– Lock your feet in tight.
– Keep your arms close and move from the core — not your shoulders.
– Control each twist to light up your obliques. 🔥 Overhead Decline Sit-Ups
– Keep the dumbbell directly above your head — not swinging.
– Focus on lifting with your abs, not by throwing your chest forward.
– Think slow up, slow down — 10–15 reps is all it takes. 🔥 Weighted Leg Raises on Bench
– Light dumbbell between your feet or ankle weights.
– Get your hips off the bench at the top — Every reo!
– Don’t let your feet drop fast — control the descent. 📌 Do 3–4 rounds, 2x/week. Save this and run it consistently — your core will thank you later. 📩 Want this built into a full training + nutrition plan to get lean and strong? I’m taking on 5 new online clients this month — apply now through the link in bio. Let’s build your most aesthetic body yet.
Important details below 👇 If you want your abs to actually pop — even at moderate body fat — you need to train them like every other muscle group: with weight and intent. Here’s how to get the most out of this weighted core circuit: 🔥 Weighted Decline Russian Twists
– Lock your feet in tight.
– Keep your arms close and move from the core — not your shoulders.
– Control each twist to light up your obliques. 🔥 Overhead Decline Sit-Ups
– Keep the dumbbell directly above your head — not swinging.
– Focus on lifting with your abs, not by throwing your chest forward.
– Think slow up, slow down — 10–15 reps is all it takes. 🔥 Weighted Leg Raises on Bench
– Light dumbbell between your feet or ankle weights.
– Get your hips off the bench at the top — Every reo!
– Don’t let your feet drop fast — control the descent. 📌 Do 3–4 rounds, 2x/week. Save this and run it consistently — your core will thank you later. 📩 Want this built into a full training + nutrition plan to get lean and strong? I’m taking on 5 new online clients this month — apply now through the link in bio. Let’s build your most aesthetic body yet.




تجيك الطعنه من اقرب الناس الك 💔 #ستوريات_شروگي #يحيى_العلاق #التصميم_والمونتاج_شروگي #شعر_شعبي_عراقي #تصاميم_فيديوهات🎵🎤🎬
تجيك الطعنه من اقرب الناس الك 💔 #ستوريات_شروگي #يحيى_العلاق #التصميم_والمونتاج_شروگي #شعر_شعبي_عراقي #تصاميم_فيديوهات🎵🎤🎬
حفل جماهيرية الكبرى بألمانيا مع الفنانة المبدعة مريم سابا 🎤 مدينة هانوفر يوم السبت 27/6 وري فور حول العالم ابقو كتار ✌️#creatorsearchinsights #السفير_حفلات_بريطانيا_fyp #اوري_فور_حول_العالم💚❤،، #سودانيز_تيك_توك_مشاهير_السودان @ام سيف @Lucy Ahmed @🍔قممبلةةةKombola💣4G🍔 @الفنانةمريم سابا @الفنان صديق شورلي بري كوم @السفير📸Alsafer ph
حفل جماهيرية الكبرى بألمانيا مع الفنانة المبدعة مريم سابا 🎤 مدينة هانوفر يوم السبت 27/6 وري فور حول العالم ابقو كتار ✌️#creatorsearchinsights #السفير_حفلات_بريطانيا_fyp #اوري_فور_حول_العالم💚❤،، #سودانيز_تيك_توك_مشاهير_السودان @ام سيف @Lucy Ahmed @🍔قممبلةةةKombola💣4G🍔 @الفنانةمريم سابا @الفنان صديق شورلي بري كوم @السفير📸Alsafer ph


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