@nourishedflow: Black Sesame Seed Paste for Copper + Iron Benefits of Copper: • Produces red blood cells • Transports iron throughout the body • Allows your body to properly utilize iron • Promotes healthy hair growth • Helps with skin elasticity Paired with kiwi for vitamin C to help improve absorption of the plant-based iron found in black sesame seeds. Paste Ingredients: •black sesame seeds •dates •sunflower seeds •water •salt optional #blacksesame #anemia #lowiron #copper #irondeficiencyanemia

nourishherflow
nourishherflow
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Region: US
Friday 19 June 2026 16:21:45 GMT
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agaantoniak1983
Zoe&Zuza Siberian Cats 🐈‍⬛ :
Need to try this one
2026-07-11 19:50:19
0
mimscinta
Mimi :
A Black Sesame Latte...is tea..I use my paste to make that.
2026-06-19 21:54:11
35
simplychi_chi
Simply_Chi :
I made black sesame seed and mix it with Manuka, honey..
2026-06-25 01:12:03
6
acqua_cielo
Acqua_Cielo ❌ :
Been doing this for months- noticeable difference!
2026-06-20 13:37:41
91
sahararekat
Sahar.A :
Just take a tablespoon of each of these
2026-07-03 05:23:01
17
orangeine
🍊 :
I was listening and I wrote down the info—I promise. But…did you just eat the skin of kiwi?????? 😭
2026-06-19 22:10:40
69
jana.theodore
Jana Theodore :
molasses has high copper as well
2026-06-22 14:26:03
35
remy_________
Remy :
Omg girlies just use black sesame tahini! Way easier
2026-07-08 18:07:40
4
ms.james95
Jamila💕💕 :
Where do you buy black sesame seeds
2026-07-05 21:12:07
3
aphrodite7102
Aphrodite🇸🇦 :
Grinding black seed causes stomach irritation and ulcers
2026-06-21 05:31:55
0
user3842210434107
user3842210434107 :
can I blend and eat the sesame seeds raw?
2026-07-06 09:54:16
0
_nalediiiii
Ledi :
Can’t I just chew the seeds?
2026-07-04 14:49:41
3
ria.jr22
Ria Jr :
How long can u store this paste in the fridge?
2026-07-02 17:46:12
2
hanahu0634
Hana :
Taking Iron bisglycinate supplement helps too
2026-06-20 17:27:31
6
hotsteppa_s
hotsteppa_s :
This couldn’t of come at a better time, I was literally looking for the natural way of eating more iron without the supplements. 🔥
2026-06-22 09:57:50
2
gisellelabellee
lavieenrose :
Unsulfured Blackstrap Molasses as well
2026-07-03 21:42:33
1
badgirl.gabby
badgirl.gabby :
This is my community now... thanks I was looking for this. I saw someone saying that even wearing a copper braclet will help is that true?
2026-07-05 12:07:35
1
memy.160
🐦‍⬛ :
Who is better with honey or dates?
2026-06-20 21:52:03
2
besidesthepoint5
That's what's up📰 :
I needed this video. Thank you.🙏🏽
2026-06-22 21:31:14
2
thatspicyautisticfemme
🇨🇦ThatSpicyAutisticFemme🇨🇦 :
is it gastritis safe?
2026-06-28 16:57:39
1
blackemeticwolf
🇯🇲Blackemeticwolf🐺 :
Thank you
2026-06-22 22:42:29
1
cassieleen1
CassieLeen :
Mommy of 7 here with an iron extreme low😅🤭 I’m trying this for sure…thanks queen💖🥰✨
2026-07-01 02:32:08
1
daammngnnaa
daammngnnaa :
thanks girly ima try this 🙏🏽
2026-06-19 17:25:22
2
user8141627438100
Stella :
I'm trying it
2026-06-20 11:26:22
1
heaingblends
TamaraBlends :
thanks
2026-06-19 21:29:56
1
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