@raheltheamazon: MIX & MATCH elements for BEST strength RESULTS 💪🏼😎 As you get stronger, your workouts naturally get harder to keep pushing progress. When you lift weights, you simply start lifting more, so it’s not complicated. However, with calisthenics, you need to PROGRESS drills to keep providing STIMULUS to the muscles. The best way to go about this is to look for the natural progressions of the exercises and skills that you’re currently using. Most used methods: ✅ Different grip ✅ Greater angles ✅ Lighter bands or no bands ✅ Deeper ROM ❌ There’s definitely one thing that’s counterproductive in calisthenics as a max strength sport - increasing your repetitions per set will take your further away from your goals if you’d like to perform 1RM skills. ✅ Rep ranges for most skills go from 1-3, 3-5 and 5-7 at most. For static skills, 10-20 second holds with bands are more than enough. The main thing to remember is that your conditioning workouts should either help you maintain what you have built and tide you over until the next session (slightly more mellow) OR should be actively helping you push towards growth (lower rep ranges, intense workouts). 💪🏼😎 My workout to finish a long day at the beach, warts and all: 1️⃣ Ring Muscle-Up 2️⃣ Impossible Dip (negatives) 3️⃣ Pullover/Skullcrusher 4️⃣ Pelican Curl 5️⃣ Ice Cream Maker 6️⃣ Commando Pull-up 7️⃣ F/G Inverted Row 8️⃣ Deficit Push-Up 9️⃣ STC (skin-the-cat) to stretch pecs Remember, you will benefit most from your conditioning workouts when you slightly change the stimulus to the muscles by varying the movements. If you’d like to be strong ‘all over’ and from all angles, we can’t be doing the same three exercises all the time. Happy training in the sun! ☀️🥰 #calisthenicstraining #calisthenicsworkout #calisthenicsuk #calistenia #caliwiththeamazon

Rahel

Open In TikTok:

Region: GB

Friday 19 June 2026 16:41:47 GMT