@theschooloflife: Anxiety often appears to be about the world, but it may begin with how we feel about ourselves. When we carry a quiet sense of unworthiness, the mind anticipates pain as something inevitable, even deserved. What soothes anxiety at its root is not argument, but a gradual learning of self-compassion and care.   Follow us for more useful ideas, every day.

theschooloflife

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Friday 19 June 2026 17:00:11 GMT