@tesspagel: Simple supplement stack Every Morning: ☀️ Vitamin D3. Omega-3. Zinc. Probiotic. Rhodiola → Hormones, recovery, stress support, gut health. Pre / Post Workout: 💪 Creatine. Electrolytes. L-Citrulline. Whey → Strength, hydration, blood flow, muscle support. Every Night: 😴 Glycine. L-Theanine. Magnesium Glycinate. Ashwagandha → Relaxation, recovery, deeper sleep. Nothing complicated. Just supporting the basics consistently. Follow @tessapagel for more health insights 🧠 #supplements #womenshealth #health #nutrition #fyp
tessapagel
Region: US
Friday 19 June 2026 17:05:07 GMT
Music
Download
Comments
maya200611 :
Iron in the morning?
2026-08-11 22:45:09
0
maninder_goraya :
And Mr. Liver will be done in a month😩😩😩😩😩
2026-06-21 23:08:48
0
MyKee3 :
I just saw something that say take zinc at night so which one is it
2026-06-23 22:33:01
0
dianed842 :
Everyone is a doctor on her telling people what they should be taking it's not for everyone
2026-06-19 17:41:25
3
Murha Ndziwa🇿🇦 :
i need something to boost my memory. any recommendations please. am age 35
2026-07-05 09:31:49
1
Danigal 256 :
Wat about shilajit
2026-06-26 15:55:29
0
Robwaani3168helwan :
Where is your shop located ?
2026-07-16 17:44:12
0
Lovovey_wellness :
l've been searching for a balanced supplement routine like this.
2026-07-28 02:08:46
0
akorajud :
do you take them together?
2026-06-24 08:28:25
0
Gotcha123 :
Couple hundred right there.
2026-06-20 18:48:59
0
KHurricane🌀 :
Thank you
2026-06-27 13:06:46
0
Robwaani3168helwan :
Brilliantly job 🫡🍇🌸
2026-07-16 17:43:46
0
AIDEVI US :
Welcome to my homepage🥰😁😁
2026-08-06 06:14:40
0
gymratsunit :
😋
2026-06-24 09:16:54
0
BreJ :
📝
2026-06-21 19:51:05
0
Autamatique07🇨🇲🇬🇧💸💰 :
💪🔥
2026-07-02 20:58:54
0
To see more videos from user @tesspagel, please go to the Tikwm
homepage.