@ask.doctor.s: Matcha seems to be everywhere right now. From coffee shops and supermarkets to wellness influencers and professional athletes, this bright green drink has become one of the biggest health trends in recent years. But is matcha genuinely good for your health, or is it simply another overhyped wellness fad? In this video, I break down the science behind matcha, including what it actually is, how it differs from regular green tea, and why many people report feeling a different type of energy compared to coffee. We'll also look at some of the key compounds found in matcha and what the research says about their potential effects on focus, concentration and overall health As always, this is an evidence-based review of the available research What side are you on: coffee or matcha? #matchapowder #matcha #caffeinefix

Dr Sami | MBBS BSc MRCGP LM

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Friday 19 June 2026 17:23:27 GMT