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@lainellima: Achei que 5 minutos não fariam diferença… até testar. 😂💦 Agora quero saber: você consegue pular corda por 5 minutos sem parar? 🔥 Aproveitei porque está com desconto e virou meu cardio favorito! #cordadepular #cardio #emagrecimento #fyp #paravoce

Laine Lima
Laine Lima
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Region: BR
Friday 19 June 2026 17:23:33 GMT
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No Watermark .mp4 (8.34MB) No Watermark(HD) .mp4 (11.34MB) Watermark .mp4 (8.39MB) Music .mp3

Comments

adriannesousa856
@ morena tatuada :
eu comprei tá com um ano nunca usei vou começa agora
2026-07-15 13:10:04
1
jujupaivateodor
Jujupaivis🤍 :
Esse corda é boa mais se vc levar uma lapada se fica roxo e dói muito
2026-07-16 23:07:34
1
irene9584
sousa :
eu quero começar
2026-07-06 10:41:46
1
mariahliiima
Mariah🩷 :
liindaa
2026-07-08 21:03:06
1
tarci438
tarcilira army💜🫰 :
eu ñ consigo pular 😩😩
2026-07-10 22:15:35
1
mariahliiima
Mariah🩷 :
maravilhosa
2026-07-08 21:03:11
1
mariahliiima
Mariah🩷 :
🥰🥰🥰
2026-07-08 21:03:08
1
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you NEED to add this sweet & sour pork sticky to your dinner rotation 🍚✨🍍 so quick & easy and way better than ordering takeaway! Ingredients:
600g pork/chicken/tofu, cubed
2 tbsp cornflour
1 tsp garlic powder
Salt & pepper
1/2 tbsp olive oil 2-3 capsicums, sliced 1 small onion, sliced 1/2 cup canned pineapple, diced (reserve juice) 1 tsp garlic, minced 1 tsp ginger, minced
3 cups cooked rice, to serve Sauce: 1/4 cup white vinegar 1/4 cup tomato sauce/ketchup 2-3 tbsp honey (or stevia/monk fruit) 3 tbsp pineapple juice 2 tbsp soy sauce 1 tbsp corn flour 100ml water Method:
1. Add the pork to a bowl with corn flour, garlic powder, salt and pepper, mix well to coat. 2. Spread the pork onto a baking tray and cook in the air-fryer (or fry pan) with olive oil until golden. 3. Add the onion, capsicum, garlic and ginger to a pan and sauté for 5 minutes until softened. 4. Mix the sauce ingredients together in a bowl and add to the pan, mix well and simmer until sauce thickens. 5. Add the pork and pineapple to the pan and coat in the sauce. 6. Serve with steamed rice and garnish with spring onion/sesame seeds. Serves 4 (including rice): 451 cals P 39g C 58g F 6g #EasyRecipe #DinnerIdeas #healthyfood
you NEED to add this sweet & sour pork sticky to your dinner rotation 🍚✨🍍 so quick & easy and way better than ordering takeaway! Ingredients:
600g pork/chicken/tofu, cubed
2 tbsp cornflour
1 tsp garlic powder
Salt & pepper
1/2 tbsp olive oil 2-3 capsicums, sliced 1 small onion, sliced 1/2 cup canned pineapple, diced (reserve juice) 1 tsp garlic, minced 1 tsp ginger, minced
3 cups cooked rice, to serve Sauce: 1/4 cup white vinegar 1/4 cup tomato sauce/ketchup 2-3 tbsp honey (or stevia/monk fruit) 3 tbsp pineapple juice 2 tbsp soy sauce 1 tbsp corn flour 100ml water Method:
1. Add the pork to a bowl with corn flour, garlic powder, salt and pepper, mix well to coat. 2. Spread the pork onto a baking tray and cook in the air-fryer (or fry pan) with olive oil until golden. 3. Add the onion, capsicum, garlic and ginger to a pan and sauté for 5 minutes until softened. 4. Mix the sauce ingredients together in a bowl and add to the pan, mix well and simmer until sauce thickens. 5. Add the pork and pineapple to the pan and coat in the sauce. 6. Serve with steamed rice and garnish with spring onion/sesame seeds. Serves 4 (including rice): 451 cals P 39g C 58g F 6g #EasyRecipe #DinnerIdeas #healthyfood
tuổi sửu nghe thầy nói #tuoisuu #tuvi12congiap #tuvituongso #vongchusa #lavangphongthuy
tuổi sửu nghe thầy nói #tuoisuu #tuvi12congiap #tuvituongso #vongchusa #lavangphongthuy


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