@galenshakti: Okay, this I’m posting because it feels like it’s part of the practice. How will I truly heal this fear of being seen without giving myself the opportunity to be seen? The fact that TikTok is glitching trying to do the retouch feature throughout this is perfect, too. All of the “imperfections” throughout this are perfect for the practice. The burping, the sweating, these are somatic energy releases (I burp a LOT when transmuting energy). If you don’t like it, don’t watch it. Fear of being seen includes being seen and being rejected. Towards the end, I look at the record button to potentially stop recording and my body moves backwards, signaling “no.” This is one way the body communicates. I then sing another round and the body naturally moves farther and farther forward (“yes” response) until I’m in a full bow. Holding space without judgement, listening to the body, allowing it to communicate without intercepting. This is somatic healing. #somatichealing #release #fearofbeingseen #krishna #bhaktiyoga

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