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@mahmoudshoma: 95% بيتمرنوا الكتف غلط 🔥 اعرف الزاوية الصح للكتف الأمامي والجانبي والخلفي عشان تضخم عضلة الكتف وتبني أكتاف أعرض. أفضل تمرين كتف بالكيبل مناسب للمبتدئين والمحترفين لتطوير Front Delts وSide Delts وRear Delts 💪 #gym #shoulderworkout #Fitness #bodybuilding #كمال_الاجسام

Mahmoud shoma
Mahmoud shoma
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Region: EG
Friday 19 June 2026 17:56:27 GMT
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2026-07-18 12:25:11
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