@7.abdulloevv: TGK: abdulloevv77#AJDAHA #elbruso #fyp #viral

𝗔𝗝𝗗𝗔𝗛𝗔
𝗔𝗝𝗗𝗔𝗛𝗔
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Region: TJ
Friday 19 June 2026 18:43:52 GMT
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_7_khan_7_
KHAN :
так и есть, но в сердце всё равно одна, так что на их я даже не смотрю
2026-06-20 07:35:46
25
zetr1ksss
Степа 700кг :
Пока что только бывшая
2026-06-20 04:37:48
3
mirzoew.e
mirzoew.e :
менты?😂
2026-06-20 13:02:58
1
oksi_1606606
O K S I :
наконец я могу сказать, что так оно и есть
2026-06-20 09:44:39
1
lonely.apollon
Тоиров💋 :
Я не смогу репостить это, но знайте что я тут был
2026-06-20 06:20:16
0
alizhanibekov1
alizhanibekov1 :
И таки так
2026-06-20 07:10:16
1
762_c.p
762 🇬🇧 :
Ну
2026-06-20 08:32:12
0
bauberikdias
Dias :
Уже все было хаха😏😂
2026-06-20 11:50:42
0
maersskk
Maersskk ® :
а если только бывшая, это окуп всего что было до?
2026-06-19 20:13:08
0
bystenli
Viktor :
😏
2026-06-20 13:59:11
0
moeen.feghhi
Moeen Feghhi :
🔥🔥
2026-06-20 10:07:25
0
user1555191105667
Африка балаларын қорғау куні :
😳😳😳
2026-06-19 18:50:14
0
userjx6uy3ihhv
Окнобилт ††† :
@egorich
2026-06-21 00:23:22
0
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Quick low-FODMAP Korean-inspired bulgogi beef bowls served over rice with steamed/stir-fried carrots and zucchini. Uses garlic-infused oil and scallion greens to keep it low-FODMAP and offers a sesame-free option. Ingredients: - 1.5 lbs (680 g) thinly sliced beef sirloin or ribeye - 3 tbsp tamari (gluten-free soy sauce) - 2 tbsp brown sugar - 2 tbsp garlic-infused olive oil (made with oil only, no garlic pieces) - 1 tbsp freshly grated ginger - 2 tbsp pear puree (optional, use small amount) - 1/4 cup scallion greens, thinly sliced (green parts only) - 1 tbsp sesame oil substitute (toasted sunflower or grapeseed oil) - 1/4 tsp ground black pepper - 1 tbsp neutral oil for frying (can use grapeseed or canola) - 3 cups cooked white rice (about 1.5 cups uncooked) - 2 medium carrots, peeled and cut into matchsticks or thin rounds - 1 medium zucchini, sliced into half-moons - Salt to taste - Toasted sesame seeds substitute: 2 tbsp toasted pumpkin seeds, crushed (optional, omit for sesame-free) Instructions: 1. Combine tamari, brown sugar, garlic-infused oil, grated ginger, pear puree (if using), scallion greens (reserve a little for garnish), sesame oil substitute, and black pepper in a bowl and stir to make the marinade 2. Add the thinly sliced beef to the marinade and toss to coat evenly; let sit at room temperature while prepping vegetables (5–7 minutes) ... (full recipe in comments) #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
Quick low-FODMAP Korean-inspired bulgogi beef bowls served over rice with steamed/stir-fried carrots and zucchini. Uses garlic-infused oil and scallion greens to keep it low-FODMAP and offers a sesame-free option. Ingredients: - 1.5 lbs (680 g) thinly sliced beef sirloin or ribeye - 3 tbsp tamari (gluten-free soy sauce) - 2 tbsp brown sugar - 2 tbsp garlic-infused olive oil (made with oil only, no garlic pieces) - 1 tbsp freshly grated ginger - 2 tbsp pear puree (optional, use small amount) - 1/4 cup scallion greens, thinly sliced (green parts only) - 1 tbsp sesame oil substitute (toasted sunflower or grapeseed oil) - 1/4 tsp ground black pepper - 1 tbsp neutral oil for frying (can use grapeseed or canola) - 3 cups cooked white rice (about 1.5 cups uncooked) - 2 medium carrots, peeled and cut into matchsticks or thin rounds - 1 medium zucchini, sliced into half-moons - Salt to taste - Toasted sesame seeds substitute: 2 tbsp toasted pumpkin seeds, crushed (optional, omit for sesame-free) Instructions: 1. Combine tamari, brown sugar, garlic-infused oil, grated ginger, pear puree (if using), scallion greens (reserve a little for garnish), sesame oil substitute, and black pepper in a bowl and stir to make the marinade 2. Add the thinly sliced beef to the marinade and toss to coat evenly; let sit at room temperature while prepping vegetables (5–7 minutes) ... (full recipe in comments) #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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