@mightyyyymouse: You woke up tired even though you slept. Your body was tense before your eyes were fully open, already listening for which version of them you were going to get today. That is not nothing. That is your body telling you something your brain keeps talking you out of. Comment HEAL for the 4 steps to escape this Here are 3 signs it already knows the truth. 1️⃣You check their mood before you check your own. Before you even know how you feel, you are reading the room. Are they up yet, what kind of mood, how careful do I need to be today. You learned to scan for safety before you learned to ask what you needed. That is not normal. That is survival. 2️⃣You feel relief when they leave the room, then guilt for feeling it. Your shoulders drop the second they walk out. For one minute you can breathe. Then you feel bad for being glad they are gone. That relief is real. The guilt is the part they trained into you. 3️⃣You rehearse simple things before you say them. You practice how to ask a normal question so it does not turn into a fight.
Nobody in a safe home has to script a sentence before they say it out loud. Your body knows that, even if your brain keeps making excuses for them. Here is the part nobody tells you. Your body is not broken and you are not dramatic. It has been protecting you this whole time. It figured out a long time ago what your brain is still arguing with, that this is not safe, and it is not love, and it is not your fault. You are not crazy, You are exhausted from being on guard in your own home. Message me HEAL and I will show you how to stop living braced. #narcissism #traumabond #Love #viral #happiness

Mightyyyymouse | Trauma healer

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Friday 19 June 2026 18:52:42 GMT