@guilhermeboulos: Comemorando meu aniversário com o tradicional parabéns gaúcho, logo mais estarei em São Paulo para celebrar com a família e amigos e, claro, torcer pelo Brasil.

Guilherme Boulos
Guilherme Boulos
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Region: BR
Friday 19 June 2026 19:31:52 GMT
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andre.souza4794
Andre Souza :
Tarcísio 10
2026-06-19 19:53:38
2
rafaela.jessi89
Rafaela Jessi :
parabéns ministro boulos👏👏👏👏
2026-06-19 22:50:39
1
sol87949
Sol :
Parabéns! Ministro Boulos 👏👏👏👏👏
2026-06-19 21:56:58
1
maria.lucia.de.pa56
Maria Lucia De Paiva :
Parabéns Ministro Boulos Deus o abençoe muito feliz aniversário
2026-06-19 20:29:52
1
chiquinhoneto4
Tio chico de esquerda :
Que Deus te abençoe guerreiro 🙏
2026-06-20 08:24:15
0
catianunes66
🌊🍄💫(◔‿◔) :
13
2026-06-20 00:20:50
0
ligia.maria895
Ligia Maria :
Parabéns
2026-06-19 19:42:09
0
saude.sempre55
saude sempre :
Boulos, felicidades 👏
2026-06-19 23:17:49
0
maria.sidnei.de.g
Maria Sidnei de Grego :
parabéns Deus abençoe sua vida
2026-06-20 00:39:37
0
rosana.alves376
Rosana Alves :
parabéns
2026-06-19 23:01:49
0
user1017957336861
alex :
parabéns Tarcísio 😁😁
2026-06-19 21:15:09
0
maria.nascimemto7
Maria Nascimemto :
👏👏 muitos anos de vida
2026-06-19 21:36:37
0
geanydca
geany dc A :
PARABÉNS MUITOS ANOS DE VIDA SAÚDE PAZ AMOR FELICIDADES E SUCESSO SEMPRE EM SUA VIDA 🎂🎂🎂🎂🥰🥰🥰🥰
2026-06-19 19:55:07
0
done09cruzdinelli2
done09cruzdinelli :
PARABENS!!!
2026-06-19 20:55:41
0
catianunes66
🌊🍄💫(◔‿◔) :
parabéns
2026-06-20 00:20:45
0
13mildons
DON :
Meus Parebéns Boulos felicidades 👏👏👏👏👏👏👏👏👏👏👏👏👏
2026-06-19 20:51:16
1
claricecordeiro41
Clarice Cordeiro da silva :
PARABÉNS BOULOS SAÚDE PAZ QUE DEUS TE ABENÇOE E PROTEJA SEMPRE
2026-06-19 20:14:21
0
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I used to have the maddest brain fog… and now when I think about it, my PCOS symptoms like the fatigue, insomnia and low self esteem bought on by weight gain, hairfall and hair growth were the main triggers for it😶‍🌫️🥲⁣ *also the ugg boots in my oven were a slight exaggeration*😂⁣ ⁣⁣ It’s been years now since I’ve been following my FWK program and managing my symptoms like a boss… and there are 3 main things that massively helped: ⁣⁣ 1️⃣ having better structure to my day, knowing when I’m working out, what I’m eating and when I need time to myself all planned out. I use our FWK meal plans, workout plans and habits to achieve this and the structure does me wonders 💗⁣⁣ 2️⃣ Actually waking up a little earlier in the morning to eat a nourishing breakfast, get in my omega 3 and inositol and get a little movement in… the endorphins and happy hormones released after this help set me up for the day⁣⁣ 3️⃣ increasing my self care… setting up time in the day to be off social media, log off work, and use some time before bed to read, meditate & do some tlc so I have a better quality of sleep and therefore a brighter less foggy day!😶‍🌫️ ⁣⁣ ⁣⁣ We’ve now opened more spaces for February so if you’d like to be coached at FWK and start your journey to managing your PCOS, click the link in my bio! 💗⁣⁣ ⁣⁣ #pcos #w#pcosh#womenshealtho#brainfoga#pcosbrainfogg#pcosfightera#pcosawarenessh#womenshealthmagupportingwomen #fyp #foryou
I used to have the maddest brain fog… and now when I think about it, my PCOS symptoms like the fatigue, insomnia and low self esteem bought on by weight gain, hairfall and hair growth were the main triggers for it😶‍🌫️🥲⁣ *also the ugg boots in my oven were a slight exaggeration*😂⁣ ⁣⁣ It’s been years now since I’ve been following my FWK program and managing my symptoms like a boss… and there are 3 main things that massively helped: ⁣⁣ 1️⃣ having better structure to my day, knowing when I’m working out, what I’m eating and when I need time to myself all planned out. I use our FWK meal plans, workout plans and habits to achieve this and the structure does me wonders 💗⁣⁣ 2️⃣ Actually waking up a little earlier in the morning to eat a nourishing breakfast, get in my omega 3 and inositol and get a little movement in… the endorphins and happy hormones released after this help set me up for the day⁣⁣ 3️⃣ increasing my self care… setting up time in the day to be off social media, log off work, and use some time before bed to read, meditate & do some tlc so I have a better quality of sleep and therefore a brighter less foggy day!😶‍🌫️ ⁣⁣ ⁣⁣ We’ve now opened more spaces for February so if you’d like to be coached at FWK and start your journey to managing your PCOS, click the link in my bio! 💗⁣⁣ ⁣⁣ #pcos #w#pcosh#womenshealtho#brainfoga#pcosbrainfogg#pcosfightera#pcosawarenessh#womenshealthmagupportingwomen #fyp #foryou

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