@eatwellabi: Here are some Nigerian foods loaded with calcium! Hint!!! Not Milk #calcium #nigeriafoods#nigerianfood #westafricanfood #nutrition

abi olayiwola
abi olayiwola
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Region: GB
Friday 19 June 2026 19:53:05 GMT
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oyinola884
Oyinola :
the baobab I no is micro financial bank
2026-09-16 17:24:00
0
boldroot6
Natural seasoning&spice blends :
Thanks for this, it’s educating
2026-06-20 20:46:43
6
georgina4866
Snazzy :
Thank you for always going straight to the point. It shows one who wants to pass knowledge across and not scheming for engagement.
2026-06-27 08:51:41
3
eschollight
Eschol Light :
Groundnut, milk, gives me headache when i consume it. Any suggestion?
2026-06-30 14:02:16
0
nanaesher_
Nanaesher :
Sweet Agalumo or sour one? 😒
2026-06-22 18:37:30
4
la.desire2021
HeyLa.Desire :
this is really good . to think that whole milk contains just about 120mg of calcium per 100g.... won't be missing much calcium if you doing take milk
2026-07-15 16:38:20
1
oluwatoyinfakoya
Oluwatoyin Fakoya :
Good job
2026-06-21 13:58:29
1
clock.ittt42
serealzz forealsssssssss 🌸😝 :
magnesium ma. please
2026-06-29 18:29:19
1
tutor_onome_benedicta
Tutor Onome Benedicta :
I don't know the last two. Baobab leaf and the Yoyo fish... Thanks so much for sharing. How I wish you can show them in bigger photo or hold then so one can easily identify then
2026-06-21 10:30:11
3
magacian3
NEYMAR JR :
Thank you for the information
2026-06-21 01:01:52
1
adeldav2
special :
Finger millet is the highest
2026-06-21 16:14:22
3
suara.omoowo.stor
Suara Omoowo stores :
This is what I need very interesting and educative.
2026-06-21 07:11:04
2
bilmah_store
Abuja Wholesale Shoes and Bags :
I just learn something new.thanks
2026-06-21 15:43:44
1
healthy93life
Healthy life :
thanks
2026-06-20 19:13:53
1
shirley.dd
Shirley.DD :
I love that you’re sharing information about our foods. Thank you
2026-06-25 15:33:22
4
ezimummy1
Ezinwanyi Arthur Nwa :
thanks for sharing ma, please can someone with cholesterol eat gŕoundunts and eggs
2026-06-19 20:28:21
3
eminentfashionsacademy
Eminentfashionsandacademy :
Wao!!!!
2026-06-20 19:35:42
2
obiijeomalaura
miss ECOWAS :
I feel proud watching this video
2026-06-20 21:20:36
1
eat_healthy_with_dija
eat_healthy_with_dija :
Thank you
2026-06-19 20:08:50
1
abey821
user2949497276331 AA :
so basically, all our foods are medicine
2026-06-20 18:07:45
2
temitopelizzypete
temitopelizzypete :
Thank you
2026-08-20 13:46:34
0
user6930710075865
sarahbi :
Thank you
2026-08-14 01:52:45
0
hauwaahmed7
Hauwa Ahmed908 :
Thanks for sharing this,I now know better
2026-08-06 20:45:40
0
liz_umez
Liz_Umez :
Sesame seeds… we call it bene seed or isisa in Nigeria. Higher than milk in calcium
2026-08-04 13:11:23
0
pamelaonwuzulike
pamelaonwuzulike :
which one is baobab?
2026-08-18 12:15:54
0
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