@jj.wellness0: #raypeat #sun #jackkruse #sunlight #fyp

Cruz :

Building a solar callus is number 1. You will still get a sun burn even after eliminating seed oils if you have a poor solar callus

Paul_lnv :

finaly someone who complety understand the subject. thx bro amazing video

LION_156 :

Oh seed oils, seed oils.

yuyu :

ChatGPT cooked up a banger video 🔥

SZ_129! :

With a few words What should I do with the sun

qAgral :

the fact of consuming seed oils during the process or at any time in life over several years is important?

ian061018 :

why seed oils? if you say PUFA then it’s not just seed oils, it’s eggs, chicken meat, pork, olive oil and even beef (just much lower)

i ❤️ a/p :

truck driver theory is flawed

Arvin Health ⚔️ :

Great slideshows like always

Paolo Herrera :

Very informative video

Floriandcb🎶 :

So what should I do? Should I use sunscreen and when should I use it? I don’t eat many seed oils and live in northwest Europe, mild climate with warm high uv days in summer.

stevenlopezok :

i’m going to the beach in a couple days, any good sunscreens you guys can recommend me?

Cheesy :

I thought watching the sunset is optimal & has the same benefits as sunrise 🤔

… :

In short, what should i do? when should i do it? Use sunscreen?

Tlo :

Wow. So I should only apply sunscreen after say 11am? I’m Australian

Fadi :

just take astaxanthin

ryanthelion221 :

So I should try to prioritize sunlight from waking to around 10am and should minimize too much sun exposure from then on?

oszkar :

𒉭 𝕰𝕸𝕬 𒉭 :

sunscreen++++

. :

۪ :

idk if i’ve missed it but then what sunscreen should we be wearing?

tnw :

amazing vid 🐐

blud :

just learn something today, thank you❤️‍🩹