@justin_agustin: Here's what happens: Circulation improves in the lower body, especially in their feet and ankles. This is important, especially in older adults who deal with swollen limbs. Underused muscles also awaken when done consistently. A lot of my older clients live more sedentary lives, and this is a good way to keep their legs active on days they don't go out for their walks. Joints in their knees and ankles become more resilient for daily activities. These moves lubricate the joints and strengthens the muscles that support those joints. I recommend doing 10-15 repetitions in the morning and in the evening. Plot twist, this is actually my mom! She's very consistent with my routines. As a matter of fact, she does my exercises daily on the Justin Agustin Fitness app. It's so easy for her, she just opens up the app's built in calendar, presses play, and follows along! Kudos to her 🥰 #seniorfitness #mobility #circulation

Justin Agustin

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Region: CA

Friday 19 June 2026 20:13:50 GMT