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@m.ro004: خل ضحجك مثل طبع السبع مهيوب#شعراء_وذواقين_الشعر_الشعبي #شعروقصايد #شعراء_وذواقين_الشعر_الشعبي#شعروقصايد

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Friday 19 June 2026 20:23:31 GMT
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alkhafagy3
Aa123 :
اسم الشاعر
2026-06-20 10:03:07
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dyh6n3qame8h
فراس :
الله يرحمة برحمتة الواسعة ويسكنه فسيح جناته
2026-07-29 18:35:08
1
rfb_8
حسناوي 🌟 :
القصةةةة حلوه؟؟🫶❤‍🔥
2026-06-20 17:09:14
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m31m7
مهدي💙 :
احسنت
2026-07-12 21:02:55
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9m.uw
عبدالله عاشور :
حكيم الشعراء
2026-07-18 18:43:10
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313k313k
سيد مصطفى الموسوي :
الف رحمه عله روحك
2026-07-17 13:15:08
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gi_so8
علي حسين :
2026-07-17 18:04:11
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8_fa_
• 𝒶𝓁𝒾 :
@جد
2026-07-04 06:29:19
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1q2q3n
Ali Al-Hilali :
2026-06-20 13:12:55
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hn0.e
المحامي حسين كريم :
الله يرحمك
2026-06-22 13:14:33
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kuro.lx
ِ :
أول +مبد؏
2026-06-19 20:25:55
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هيج حته تعيش
2026-06-19 22:52:00
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🚬🗣️
2026-06-20 10:12:38
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1qqq2sss
:سـ❣ـہجـ❣ـہوُدي :
🥰🥰🥰
2026-06-22 00:57:30
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user2675447238787
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narastore01
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2026-07-24 20:59:51
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#mayadancestudio #মায়া❤🥰 #ডান্স✨🔥 #mayadancevideomusic❤❤🥀🥀🥀✅✅✅ #vairalvideotiktok
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A quick, hearty, and healthy vegetarian pasta dish packed with vegetables, chickpeas, and Italian herbs, high in protein and low in fat. Ingredients: - 8 oz whole wheat pasta - 1 cup chopped onion - 1 cup chopped bell pepper (any color) - 3 cloves garlic, minced - 2 cups canned crushed tomatoes (no salt added) - 1 teaspoon dried Italian herbs - 1/2 teaspoon black pepper - 2 cups cooked chickpeas (drained and rinsed) - 1 cup chopped zucchini - 1 cup chopped mushrooms - Fresh basil for garnish (optional) Instructions: 1. Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside. 2. In a large non-stick skillet, sauté the onion and bell pepper over medium heat until translucent, about 5 minutes. Add the garlic and cook for another minute. 3. Add the crushed tomatoes, Italian herbs, and black pepper to the skillet. Bring to a simmer and cook for 10 minutes. 4. Stir in the chickpeas, zucchini, and mushrooms. Cook for another 5-7 minutes until the vegetables are tender and the sauce has thickened. 5. Mix the cooked pasta into the sauce, ensuring even coating. Garnish with fresh basil if desired. 6. Serve immediately. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A quick, hearty, and healthy vegetarian pasta dish packed with vegetables, chickpeas, and Italian herbs, high in protein and low in fat. Ingredients: - 8 oz whole wheat pasta - 1 cup chopped onion - 1 cup chopped bell pepper (any color) - 3 cloves garlic, minced - 2 cups canned crushed tomatoes (no salt added) - 1 teaspoon dried Italian herbs - 1/2 teaspoon black pepper - 2 cups cooked chickpeas (drained and rinsed) - 1 cup chopped zucchini - 1 cup chopped mushrooms - Fresh basil for garnish (optional) Instructions: 1. Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside. 2. In a large non-stick skillet, sauté the onion and bell pepper over medium heat until translucent, about 5 minutes. Add the garlic and cook for another minute. 3. Add the crushed tomatoes, Italian herbs, and black pepper to the skillet. Bring to a simmer and cook for 10 minutes. 4. Stir in the chickpeas, zucchini, and mushrooms. Cook for another 5-7 minutes until the vegetables are tender and the sauce has thickened. 5. Mix the cooked pasta into the sauce, ensuring even coating. Garnish with fresh basil if desired. 6. Serve immediately. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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