@tiapetra530: It’s been so hard to hit my protein goals with this palate expander. My mouth is sore, my teeth are sore and I can’t really chew that well so I finally gave in and decided to blend my chicken, green beans and rice and beans so I could eat a well balanced meal that was full of protein. I’m not a big fan of blending food, but it was definitely worth it and I will be doing it again. ##palateexpander##braces##proteingoal##macros##tiapetra530

Petra

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Friday 19 June 2026 20:43:38 GMT